Pam Jenkinson BA APRA AMA - 3RO Ltd

Pam Jenkinson BA APRA AMA - 3RO Ltd

West Lothian

07599765915 / 07599765915

Save profile

West Lothian

07599765915 / 07599765915

About me

I offer a range of personal development, life-coaching and training services, tailored to meet either the needs of individuals or corporate groups.

Everyone is different.  You are unique! I will work with you to help you find solutions for you.

Whatever change you wish to make, e.g. new career, planning to ensure you get what you want out of retirement, etc. I can work with you to make it happen,

Some of the results you could experience are:

  • clarification of your goals and desires;
  • understanding of the dimensions of your challenges;
  • clear understanding of where you presently stand;
  • identification of the steps you can take to get you to where you wish to be;
  • resolution of the emotional baggage;
  • transition to a new career/location;
  • understanding of ALL your options are for retirement;
  • greater confidence.

I also offer coaching in de-cluttering your mind and physical space.  Often the physical process of decluttering your home, or work-space, triggers a psychological breakthrough that allows your way forward to appear clearer than ever before. 

Contact Pam for a friendly initial discussion to explore how we can help.

Training, qualifications & experience

I worked in the pensions industry for over 30 years, ultimately leading a team and travelling throughout the UK, liaising with Management Committees, Trustee Boards, employers and their staff.  I realised that although financial advice was available as members approached retirement, there was very little assistance for members who wished to explore how best to spend their post-retirement years. 

I undertook relevant training and I now work with clients of all ages>  My aim is to assist my clients to enjoy their lives to the full.

I gained a BA in Accounting and Finance from Heriot-Watt University and a post graduate certificate in Mid-Life, Pre-Retirement & Life Planning, in association with the Life Academy and Surrey University.

I am an experienced Master Practitioner of NLP (Neuro-Linguist Programming), certified by INLPTA (International NLP Trainers Association) and  a professional member of ANLP (The Association for NLP). I am also an Associate Member of the Association for Coaching (AMAC).

I am continually building on my existing skills and knowledge by collaborating with fellow coaches, trainers and practitioners to ensure I always deliver an effective and inspirational service to clients.

See my Facebook page( and 3RO Ltd's own Facebook page ( on Facebook.  Also, full career and project information is available on Linkedin ( & a weekly blog article appears on our web-site ( every Wednesday.

I issue an open invitation each month, via social media, to anyone would like to join us for a walk and a talk in the beautiful Scottish countryside.  We call these our Armadillo Walks. Check the "Activities and Offers"page of our web-site for details of our next walk. We'd love to have your company.

Member organisations


Other areas of coaching I deal with

Decluttering your home - "Positive Space Coaching"
Coaching for pet owners
Holistic Retirement Coaching


Fees are agreed once we are both sure that coaching from me is what is right for you.

Generally our hourly rare is £97, but we offer a discount on advanced block bookings, and occasionally we offer promotional discounts.¡

Real and lasting change is unlikely to occur from a single session.  If the solution were easy to find, you wold have done that for yourself already.  The number of sessions required to allow you to find your solution is up to you, and this is an area we can discuss as part of our first consultation.

We offer a money-back guarantee on your first coaching consultation.  If you don't feel any benefit, right from that first session, we'll give you your money back.

Further information

Our Holistic Retirement Coaching Strategy encourages clients to consider the full impact that retirement will have on their lives.

We do not give financial advice, but we can help clients identify what income streams they can expect in retirement, when these will become available, discover their state pension age, trace any other pension arrangements, etc..

Whilst finances are an important aspect of retirement planning, equally important is to have a strategy in place to ensure individuals stay mentally and physically healthy in retirement.  After retirement individuals are 40% more likely to experience clinical depression, and 60% more likely to suffer from physical ill-health.  This is because the post-retirement-holiday-euphoria soon runs out, leaving retirees feeling lost and without meaningful focus in their lives.  Staying as mentally sharp and physically active as you ever were is vital.

We can help clients approach their retirement with enthusiasm, and the confidence that these can be the best years of their lives.

Livingston, EH54

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None


I work flexibly to make sessions easily accessible for you. When location means one-to-one sessions are difficult, I find Skype works very effectively.

We love feedback