01242 230468 / 07740 899907
My Fit Life Coaching supports you in designing the life you want to live - through my coaching programmes you are empowered to seek for yourself the answers you are looking for and find the will and the way to move forward. You are not alone in doing this, as a coach I use techniques to gently tease out what you value most and support you to recognise the skills you have and reflect on your strengths and learn from your challenges.
Coaching can give you wings, but know that living your Fit Life requires dedication from you, it requires motivation to get started and the creation of good healthy habits to sustain it. What will it take for you to live your fit life, to be in good health and be enough for you to achieve your dreams and desires?
Sounds exciting or even a little scary, that's ok, lets check in to see how this resonates for you. Ask yourself these 5 questions and tell me when one of them clicks with you.
1) Do you say: I am too tired to do that or I simply don’t have the time?
2) Do you plow on regardless with what is in front of you not really knowing if that is what is important or needed right now?
3) Are there moments when you look at other people's lives and wonder how they fit it all in and feel a twang of jealousy?
4) Do you use the word 'should' or 'must' or 'have to' followed by a future commitment to something like loosing weight or getting fitter only to never actually get started?
5) Do you feel tired, stressed, irritable, or perhaps notice that you are constantly complaining?
Considering all the above are you looking to spend the rest of your life feeling like that or would you rather find a new way?
My Fit Life Coaching is all about designing the life you want to lead. Together we will:
- Look at the way you live your life now and what it gives you already
- Notice the things that you want to transform
- Create a ‘Fit Life’ plan that works for you
- Build your confidence and resilience through dedicated, confidential sessions
- Create space and time to develop a fitness routine and new healthier habits
- Support your development enabling you to grow and live life like you mean it
My motto is 'Life is a Journey, Enjoy the Ride' and this is exactly what I help people to do. There have been times when it really hasn't been like that for me, but through my own journey I have learnt how to support myself and care for myself more than I have ever done before and My Fit Life feels great. I am now dedicated to helping others to find theirs.
Ready for your free discovery session - book today and we can talk about how to start your journey >> https://nickyharverson.acuityscheduling.com/schedule.php?appointmentType=1017017
Training, qualifications & experience
How my past shapes my future
I have 17 years experience managing and leading within IBM's Global Technology Services (GTS) Business. Leading, coaching and mentoring specialist technical and service integration teams to support the delivery of large scale, complex IT programmes.
This taught me how a balanced approach to leading and working, not only in business but also in life, is essential. You are only as successful as your ability to keep moving forward in the right direction and if you are not sure what that direction is you must stop and re-evalutate your place because any further step is most likely in the wrong direction.
I have studied and qualified in many areas over the years, a few of these qualifications are detailed below and show a depth of my knowledge in both coaching, leading and fitness. However my depth of knowledge is only as good as my continued personal development which I am committed to daily through reading, listening and research. If you are interested I have included a number of books that I have read (and re-read) that inform and inspire me.
- Diploma in Personal Performance Coaching
- Mindfullness (CPD)
- LEAN Practitioner
- IBM - Authentic Leadership (inc. coaching and mentoring)
- Degree in Business Management and IT
- British Athletics Run Leader
- British Cycling Level 2 Coach
- British Cycling Level 2 MTB Leader
- National Standards Cycling Instructor
Books that inform and inspire me
- The Chimp Paradox - Prof: Steve Peters
- No Sweat - Michelle Segar, PhD
- The Go-Giver by B Burg & JD Mann
- Leadership and Self Deception - The Abridger Institue
- The Gift of Imperfection - Brene Brown
What doesn't challenge you doesn't change you
With anything it is the space in which I challenge myself and push my limits that make me the person I am today. I want to be an inspiration and a role model to my two mighty girls (13 and 10); being a working Mother has had its ups and downs and in that time I have learnt how hard it can be to nurture two growing and inquisitive girls. Building a relationship that is mutual in its love and respect takes time for everyone and we all do this at a different pace. I work hard to keep that balance and never take a day for granted - this has taken patience with myself as I have learnt how to grow into the parent I want to be.
Challenge for me also comes in my choice of exercise. Since living fit I have completed 3 Marathons, each with their own unique goal from simply finishing, getting to the start line or achieving a lifetime personal best. I have also cycled a number of century (100 mile) rides and embraced my love of cycle related adventures in choosing to take my bike to places some people would laugh at. I have pedalled from Coast to Coast, riding The South Downs Way (100 miles off-road), cycled my way from London to Paris, taken an off-road adventure across the Trans Cambrian Way through mid Wales (100 miles and 15,000ft of climbing) and this year we started an epic challenge to cycle the coast of Britain with friends one section at a time. Why, I hear you ask and my answer is this - because I love it. If I didn't I would find something else to do instead....
As you will see fitness is my life journey not just my business model. Being both fit of body and mind is more than the daily steps I take or the weekly cardio workout I do or even the flexibility I get from yoga. It is how it makes me feel as a person, how it enables me to achieve my business goals and my life dreams, it nurtures me and nourishes me and I know that without my daily dose of outdoors I am less able to reflect, feel grateful and help others.
Supporting fitness outside of coaching...
When I am not working, being a Mum or pedalling off on my adventures, I support my local running club as a run leader and cycling club as an adult and youth coach. Encouraging novice runners and cyclists to simply get out there and try it, from getting people from couch to 5k to training individuals to cycle their first sportive or kids to stick with a sport they love.
I offer my professional services to a few individuals to learn how to take to the road on two wheels and there is an opportunity to combine your life coaching with either a cycling or running programme.
Areas of coaching I deal with
Photos & videos
I offer a free 30 minute, no obligation discovery session that will help you and I understand more about what you are looking to achieve from coaching.
Our conversation is completely confidential and covered by The Coaching Academy 'code of ethics'. We will discuss your goals, dreams and aspirations as well as learning a little of where you are now. If you a stuck on what your goals look like but know that you are not where you want to be that is still a great place for us to start.
To Book you can click here https://nickyharverson.acuityscheduling.com/schedule.php?appointmentType=1017017 or call me on 07740899907
My fee's for the coaching you are looking for will be discussed and agreed with you on this call. I will not encourage you to have more sessions than are necessary and we will design how the relationship will work after this initial call.
If you want to learn more about the packages I offer then please take a look at my website http://www.myfitlifecoaching.co.uk/packages
Type of session
|Online life coaching:||No|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
9 - 3 Mon - Thurs and some evenings on request