Natasha Harris - Mindfulness & Transformational Coaching
0208 452 6539 / 07956 312761
Hi, I am a Mindfulness Coach accredited with the International Coaching Federation, and I will support you to start making some truly positive changes in your life so you can start to reduce feelings of stress or anxiety.
I share simple and easy mindfulness techniques so you can powerfully start to create the changes you want to see in your life. You will also begin to feel more confident and see the relationships around you flourish. Mindfulness, and living mindfully, allows you to start making different and better choices that puts you back in control of where your life is heading.
You can watch my video below for some tips right now!
I offer a FREE discovery session so that you can experience firsthand how we would work together, and start to incorporate mindfulness as part of your daily life.
To book, Email me Natasha@mindbodysoulenergy.co.uk or Call on 0208 452 6539.
ARE YOU LOOKING TO:
- Reduce stress and anxiety
- Balance lots of unmanageable demands
- Find ways to slow down
- Feel more confident in work and relationships
- Have more energy
- Feel excited about what the future holds
- Improve your relationship with yourself and others
- Create more self awareness
- Be more in control of where your life is heading
- Make lasting changes
Does this sound like you? Then contact me to book your free discovery sessions and find out how I can support you to achieving this.
WHAT TO EXPECT FROM WORKING WITH ME:
A FREE discovery session: Together we will begin to explore where you would like to make some important changes in your life. I will also give you some simple and easy tips on how you can start to slow down in order to manage any stressful or anxious situations you experience. You will start to envisage having the confidence to make those lasting changes that you really want.
Ongoing Sessions: We will work together either over 3 or 6 months depending on what you are looking to achieve. Sessions are typically every 2 weeks so that you move in the direction you want to go quickly. Sessions are always tailored to suit your needs, but you will also take away some valuable mindfulness tools and you can start creating changes straight away. These tools will help you build resilience during challenging times, so that you have a number of tools and resources to help us through any given situation in the best way possible.
Sessions may also include Meditation, Visualisation, Breathing exercises, Reiki Healing and Flower essence remedies.
Contact me - firstname.lastname@example.org or call on 0208 452 6539 to book.
HOW I SUPPORT YOU THROUGH COACHING:
- Unravel whatever is holding you back
- Discover what you like more of (and less of)
- Identify new goals and ambitions
- Create an awareness of how you respond in situations
- Actively explore how to do things differently
- Understand the choices we make
- Gain a sense of balance and awareness
- Reflect on how far you've come
- Build you inner resilience to challenging situations
- Develop a set of mindfulness tools and resources
- Reflect on the changes you have made
- Celebrate your successes
When we create a space for mindful reflection amazing things can start to happen. As you develop a deeper awareness of what’s going on around you, things really begin to change. You will begin to discover how to create balance in this seemingly crazy and busy world. When we combine Mindfulness with transformation, you can find your own solutions through any given situation so that you feel more empowered, motivated and confident. You are back in control of your life and where you are heading.
Coaching has helped me find my best path through any given situation…
“I started working with Natasha during a very stressful period of my life and I credit her with keeping me going through it all. She is warm and wise, a brilliant listener and provides the perfect space to support you in finding the best path through any given situation.” Cathy
I am able to steer my life in the direction I want…
“I’m incredibly grateful for meeting Natasha and the coaching I received. What I value most about Natasha is her integrity and compassion. In her coaching she is skilled at getting you to challenge yourself and delve gently into the ‘blind spots’ but at all times you feel safe and respected. Life coaching has been great for me not just in thinking about big life decisions but also in the conversations I need to have to steer my life in the direction I want. Everyone needs a Natasha in their life!” Lucy
I now understand what influences my feelings and behaviour and I have a better sense of what’s important to me…
"I had been dealing with problems of stress and anxiety over a long period and was feeling pessimistic about the future and lacking a sense of direction. Natasha listen well, asks the right questions, is practical, but without pushing too much, and provides a supportive space to explore. I now understand what influences my feelings and behaviours, and what motivates me, so I can let this guide my actions. I have a better sense of what’s important to me." Colin
Read what other say on my website on my testimonials page
Training, qualifications & experience
- Accredited Transformational Coach (ICF)
- Group Coaching and Facilitation
- Reiki Practitioner to Master Level
- Meditation Teacher
I have also completed courses in:
- Yoga Therapy
- Flower Essence Remedies
I am a mentor and supervisor with the Animas Centre of Coaching where I support student coaches through qualification.
I run regular Mindfulness workshops in NW2
In addition I also have experience of coaching those in the charity and not-for-profit sector having worked in this sector for many years myself.
Areas of coaching I deal with
Other areas of coaching I deal with
Some of the areas that are covered in Coaching:
- Renewing your confidence in your relationships or career
- Creating space for change and transformation
- Clarity and understanding on what’s holding you back
- Learning new approaches and start doing things differently
- Feeling more empowered and motivated
- Reducing stress and anxiety
- Creating a work/life balance
- Improving your health and well being
- Expanding your awareness
- Re-connecting with what's important to you
- Reigniting your passion for life!
- and much much more.....
Photos & videos
FREE DISCOVERY SESSION: I offer a FREE consultation so that we can meet and discuss exactly what it is you are looking to create from your coaching journey.
What can I expect from a FREE discovery session: Together we will begin to explore where you would like to make some important changes in your life. I will also give you some simple and easy tips on how you can start to slow down in order to manage any stressful or anxious situations you experience. You will start to envisage having the confidence to make those lasting changes that you really want.
Transformational Coaching Programme:
3 Month Programme (2 x 1 hour sessions per month) £597
6 Month Programme (2 x 1 hour sessions per month) £187 per month
Transformational Combined Coaching and Reiki Programmes:
Top off your session with the wonderful powerful healing of Reiki. Add on some Reiki Healing to allow time for the learning on an energetic level too.
3 Month Programme (2 x 2 hour sessions per month) £997
6 Month Programme (2 x 2 hour sessions per month) £317 per month
*90 minute session options are also available (45 mins coaching plus 45 mins Reiki)
What do sessions include: face to face sessions with me; access to a private Facebook group; email support in between sessions; monthly personalised flower essence remedy;
On benefits? Please let me know when you get in touch
Driving? There is Free on site parking in Willesden Green
First sessions would usually be face to face, while subsequent sessions can be either face to face, on the phone, via skype or a mixture of these – whichever is most convenient.
I have always been curious about the benefits of Mindfulness and how we can live our lives in a more balanced way. Mindfulness help us to become more aware of what's going on around us, live more in the present moment, and give us clarity about what we truly want and desire.
I may also introduce a combination of meditation, breathing, visualisation, movement exercises and flower essence remedies to your sessions, if I feel this is appropriate.
- Also registered with Therapy Directory
Type of session
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|Telephone life coaching:||Yes|
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Week Days in Willesden Green