Natasha Harris - Mindfulness & Transformational Coaching
0208 452 6539 / 07956 312761
Hi, I am a Mindfulness Coach accredited with the International Coaching Federation, and I will support you to start making some truly positive changes in your life so you can start to reduce feelings of stress or anxiety.
I share simple and easy mindfulness techniques so you can powerfully start to create the changes you want to see in your life. You will also begin to feel more confident and see the relationships around you flourish. Mindfulness, and living mindfully, allows you to start making different and better choices that puts you back in control of where your life is heading.
**You can watch my video below for some tips right now! **
Get in touch to find out how I can support you to 'Step Into Change'. This way you can experience firsthand how we would work together, and start to incorporate mindfulness as part of your daily life.
To book, Email me Natasha@mindbodysoulenergy.co.uk or Call on 0208 452 6539.
When we create a space for mindful reflection amazing things can start to happen. As you develop a deeper awareness of what’s going on around you, things really begin to change. You will begin to discover how to create balance in this seemingly crazy and busy world. When we combine Mindfulness with transformation, you can find your own solutions through any given situation so that you feel more empowered, motivated and confident. You are back in control of your life and where you are heading.
ARE YOU LOOKING TO:
- Reduce stress and anxiety
- Balance lots of unmanageable demands
- Find ways to slow down
- Feel more confident in work and relationships
- Have more energy
- Feel excited about what the future holds
- Improve your relationship with yourself and others
- Create more self awareness
- Be more in control of where your life is heading
- Make lasting changes
Does this sound like you? Then contact me to find out how I can support you to 'Step Into Change'.
Contact me - firstname.lastname@example.org or call on 0208 452 6539 to book.
I now understand what influences my feelings and behaviour and I have a better sense of what’s important to me…
"I had been dealing with problems of stress and anxiety over a long period and was feeling pessimistic about the future and lacking a sense of direction. Natasha listen well, asks the right questions, is practical, but without pushing too much, and provides a supportive space to explore. I now understand what influences my feelings and behaviours, and what motivates me, so I can let this guide my actions. I have a better sense of what’s important to me." Colin
I was feeling overwhelmed and never had time for myself, but now I have tools to help build a daily routine…
"I was feeling really overwhelmed about things, especially as I don’t make any time for myself, being a busy mum of 3 boys. My mind was always thinking fast and I rarely gave myself time to relax.
I was hesitant about opening up to a stranger about my personal family life, and working with Natasha has been a very personal journey for me. She has given me confidence to open and be honest with myself. She has encouraged me to see my actions from a different perspective, and become mindful. Her regular email updates have been very useful and with her guidance she given me the tools to help build a daily ritual. This has helped me realise how I can enjoy what I have in the present moment and to be grateful with what I have already." Priya
I was questioning the direction in my life, and now I am more aware of my decisions and feel less stressed….
"I was in a period of change after a break up, was quite stressed and unmotivated at work. I was also questioning the direction of my life. I don’t like to talk about myself much, so knew it might be challenging for me. Natasha always asked the right questions, especially the ones I’d been avoiding, and she gently pushed me to think differently. I was able to move out of my comfort zone, and I now have some proper tools to steer my life. I am now more aware of my decisions and feel less stressed, especially thanks to the Mindfulness." Isabelle
Coaching has helped me find my best path through any given situation…
“I started working with Natasha during a very stressful period of my life and I credit her with keeping me going through it all. She is warm and wise, a brilliant listener and provides the perfect space to support you in finding the best path through any given situation.” Cathy
Read what other say on my website on my testimonials page
Training, qualifications & experience
* Accredited Transformational Coach (ICF)
* Group Coaching and Facilitation
* Reiki Practitioner to Master Level
* Meditation Teacher
* Yoga Therapy
* Flower Essence Remedies
I am a mentor and supervisor with the Animas Centre of Coaching where I support student coaches through qualification and accreditation.
I run regular Mindfulness workshops in NW2
In addition I also have experience of coaching those in the charity and not-for-profit sector having worked in this sector for many years myself.
Areas of coaching I deal with
Other areas of coaching I deal with
Some of the areas that are covered in Coaching:
- Renewing your confidence in your relationships or career
- Creating space for change and transformation
- Clarity and understanding on what’s holding you back
- Learning new approaches and start doing things differently
- Feeling more empowered and motivated
- Reducing stress and anxiety
- Creating a work/life balance
- Improving your health and well being
- Expanding your awareness
- Re-connecting with what's important to you
- Reigniting your passion for life!
- and much much more.....
Photos & videos
'Step Into Change' CONSULTATION: I offer a no obligation consultation so that we can meet and discuss exactly what it is you're looking to create from your coaching journey. During this session it will also become clear whether or not we want to work together further.
What to expect from a Consultation: Together we will begin to explore where you would like to make some important changes in your life. I will also give you some simple and easy tips on how you can start to slow down in order to manage any stressful or anxious situations you experience. You will start to envisage having the confidence to make those lasting changes that you really want.
6 Month Programmes Prices:
Mindfulness Coaching Programme:
£220 per month (2 x 60 minute sessions)
Mind Body & Soul Transformation Programmes:
£299 per month (2 x 90 minute sessions)
£399 per month (2 x 160 minute sessions)
These session are an extension of the Mindfulness Coaching programme and include Energy Healing to release energy blocks and bring about transformation and balance of Mind, Body and Soul.
ALL 6 month Programmes include:
- Face to face sessions with me (or Skype if you prefer)
- Access to a private Facebook group
- Email support in between sessions
- Monthly personalised flower essence remedy;
OTHER PROGRAMMES I OFFER
Akashic Healing & Clearing:
£199. This includes past life healing and clearing plus a 90 minute phone consultation. You will receive a recording of the consultation.
Map to Manifesting:
£149. This includes a 60 minute phone consultation and gives you a complete Map to understanding how you uniquely Manifest what you want to bring into your life. You will receive a recording of the consultation.
On benefits? Please let me know when you get in touch
Driving? There is Free on site parking in Willesden Green
I have always been curious about the benefits of Mindfulness and how we can live our lives in a more balanced way. Mindfulness help us to become more aware of what's going on around us, live more in the present moment, and give us clarity about what we truly want and desire.
I may also introduce a combination of meditation, breathing, visualisation, movement exercises and flower essence remedies to your sessions, if I feel this is appropriate.
WHAT TO EXPECT FROM WORKING WITH ME:
'Step Into Change' Initial Consultation: Together we will begin to explore where you would like to make some important changes in your life. I will also give you some simple and easy tips on how you can start to slow down in order to manage any stressful or anxious situations you experience. You will start to envisage having the confidence to make those lasting changes that you really want.
Ongoing Sessions: We will work together either over 6 months depending on what you are looking to achieve. Sessions are typically every 2 weeks so that you move in the direction you want to go quickly. You will take away some valuable mindfulness tools and you can start creating changes straight away. These tools will help you build resilience during challenging times, so that you have a number of tools and resources to help us through any given situation in the best way possible.
Sessions may also include Meditation, Visualisation, Breathing exercises, Reiki Healing and Flower essence remedies.
HOW I SUPPORT YOU THROUGH COACHING:
- Unravel whatever is holding you back
- Discover what you like more of (and less of)
- Identify new goals and ambitions
- Create an awareness of how you respond in situations
- Actively explore how to do things differently
- Understand the choices we make
- Gain a sense of balance and awareness
- Reflect on how far you've come
- Build you inner resilience to challenging situations
- Develop a set of mindfulness tools and resources
- Reflect on the changes you have made
- Celebrate your successes
- Also registered with Therapy Directory
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Mondays 2pm-8pm ; Tuesday 10am-7.30pm ; Wednesdays 1pm-6pm ; Thursdays 8am-6pm ; Fridays 10am-2.30pm