Lynn Dowding

Lynn Dowding

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Mortimer Common
Reading
Berkshire
RG7

01189 331 630 / 07803 081 517

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Mortimer Common
Reading
Berkshire
RG7

01189 331 630 / 07803 081 517

About me

I help people with personal workplace issues so they can reduce stress, be happier at work and secure their financial income.

I coach people who are feeling lost, stressed, fearful, anxious, stuck or threatened at work. I understand first-hand the reasons people feel stuck in a job they dislike; lacking motivation; dissatisfied with their own level of achievement; powerless to change stressful working relationships. I also appreciate the impact on personal well-being, self-esteem and mental health.

With a career of over 20 years as a HR professional in large organisations such as Sony, Logica, Thames Water and TATA Consultancy Services I know how tough it can be when things aren't going the way you want. I'm experienced at working with individuals, line managers and their teams and I believe that each person deserves to be treated with respect and dignity.

I have always been pragmatic about life and business challenges and I use my expertise to help others tap in, turn on and tune in to who they are, what they want and how they can live a fulfilling life both personally and professionally.

My coaching style is open and client-centred, challenging yet supportive. I may use practical tools and techniques to support the conversation and there is always an opportunity for reflection and exploration.

Training, qualifications & experience

  • 1991 Postgraduate Diploma in Personnel Management
  • 2002 NLP Master Practitioner
  • 2001 Certificate in Hypnotherapy
  • 2004 Professional Certified Coach
  • 2007 Fellow of the Chartered Institute of Personnel and Development
  • 2007 Masters in Change and Organisational Learning
  • 2014 Gallup Accredited Strengths Coach
  • 2015 Member of the International Coaching Federation

Other areas of coaching I deal with

• Well-being
• Staff coaching - performance, bullying, employment issues
• Workplace Relationships

Fees

Please get in touch to arrange an initial one-hour complementary session. This will give us the opportunity to meet and for you to find out more about coaching, how I work, and whether coaching is the best way forward for you.

Following the initial meeting my price structure is:

  • Individual session - £110 per hour
  • 3 x 60 minute session programme - £300
  • 5 x Session programme - £525

I recommend that coaching sessions take place every 2-4 weeks.

Further information

Typical clients have been individuals and professionals with a corporate background who find working life challenging for a number of different reasons.

Business clients I’ve worked with include:
• Sony UK
• TNT
• Which?
• Thatcham Research
• Bradford & Bingley
• Cabinet Office Communications
• SmartWorks Charity

Reading, RG7

Type of session

Online life coaching: No
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None

Availability

I am available 9am to 7pm, Tuesday to Friday and occasionally Saturday mornings

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