Dr Liz Sparkes

As an experienced health psychologist, intuitive coach, and meditation practitioner, I am able to listen deeply and compassionately and support you in areas of your life where you most need it. Based in Warwickshire and I am able to offer face to face and online appointments. I have experience in a wide range of areas including; psychology, energy psychology, mindfulness & compassion, pain psychology, intuitive coaching, sound therapy & energy healing.

By creating a space that allows you to explore and reflect, I can support you to move towards the changes and realisations required for you.
Energy psychology introduces creative ways to encourage the letting go of patterns that reduce our happiness and well-being. Creating space to focus on what we do want to welcome into our lives.

I know the value of compassionate ways of working therapeutically, and I have led academic courses on compassion, and now also train coaches and run retreats all  with the element of compassion being central to transformation.

It can be useful to know the areas which I regularly support people with. Allowing you to get some insight as to whether I might be the right coach for you.

- Moving forward from difficult relationships & family patterns

-Overcoming anxiety & exhaustion/burnout

-Managing and treating psychological/spiritual aspects of long term health conditions

-Enabling greater insight & spiritual awareness

-Supporting big life transitions and changes

My passion is helping people to feel at ease, enhancing self esteem, and accessing, trusting their own wisdom within.

I know how important it is to feel really listened to. I commit to supporting change to anything that causes disharmony in the mind and body. Successful coaching is empowering, enabling you to move past challenges to greater self development, joy and contentment.

I can support you in the following ways

Deeper transformation

Less anxiety

Freedom from patterns, to feeling more at ease

Finding a sense of trust in your life and decisions

Becoming more heart led 

Managing illness or pain

Feeling able to move forward

Gain confidence and strength

How I can help you

Whether its personal or spiritual development you are seeking, or you are going through changes I offer a safe and nurturing space. Often over time we develop limiting beliefs, patterns that hold us back, and fear. Sometimes we just don’t know what to do with our lives or feel lost. I understand how difficult it can be to overcome these obstacles. Coaching supports you to move through changes, creating more of what you want in your life. Enabling you to access your own knowing to a greater extent. That deep inner connection.

I also offer supervision to coaches and mentors.

I am an accredited master coach with IAPC&M and a HCPC registered Health Psychologist.

What to expect from a session

Each time we meet we will agree what you need to gain from the session. The most important part of our sessions is that you feel relaxed and comfortable. I draw upon psychology, coaching methods, sound healing, visualisation, meditation and compassion practices to support you.

I love working with individuals and groups, supporting change for greater happiness, success and peace. I have created and directed academic and personal transformational courses, retreats and workshops.

Please email me and we can discuss the best way that I can support you. I can make suggestions and you can decide the best way forward for you.

• Transformational coaching
• Lifestyle coaching
• Relaxation and sleep coaching
• Mindfulness and compassion
• Fear and confidence
• Managing life changes
• Personal and spiritual growth

Initial calls are free of charge and we can discuss your needs. Together we will draw up a plan to suit you. Its important that you feel comfortable and that I am the right person to coach you.

I offer 1:1 single sessions 

6 month 1:1 program 

Group sessions, workshops and courses are also available.

Testimonials

I went to liz for coaching as I was feeling stuck in certain areas of my life and overwhelming emotions were affecting my decision making and perception of things. Liz has the most wonderful calming energy about her and during the session, she allowed me to voice my feelings in a safe space whilst helping guide me to feel beyond the emotions and be aware of my own intuition and find my own solutions to why I was feeling this way. This is a wonderful alternative to therapy/counselling as it’s a gentle practice of someone holding space for you, allowing you to move forward and let go of things you may be holding that you no longer need.

Liz's sessions have provided a great source of external support over this spring/summer. She is truly a masterful, intuitive and sensitive guide, holding very deep, vulnerable spaces where I felt this connection to myself and could release tensions, certain thoughts and beliefs that have been holding me back. It's not just this, it's the awareness from the sessions, and after the sessions, I felt lighter, and something unexplainable had been shifted within my perception and my body. It's been very healing and cleansing for my mind, body and soul. I truly feel even though we weren't together in person, there was an authentic space held online, where these small shifts has lead to a transformation within me.