Kate Owen

Kate Owen

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63 New London Road

07921 858973

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63 New London Road

07921 858973

About me

Do you want to feel more confident, empowered and in control of your life?
Maybe improve self esteem, find better work-life balance or just be the best you can be?

Working with me can help you make small changes that add up to a big impact!

I'm passionate about helping women overcome the challenges that are holding them back and seeing them succeed in every area of life. I believe in a holistic coaching approach that recognises that all the areas of our lives are interlinked meaning that positive changes in one will have a knock on effect into others.

I can help you;

  • Have happier, healthier relationships
  • Understand yourself better so you feel in control of your emotions and know what you want
  • Understand those around you so you can build better relationships or resolve conflict
  • Get through the difficult times in your life by providing support and a safe place to work through what is happening
  • Tackle issues like anxiety, depression or stress
  • Make positive changes to your lifestyle to help you be the best version of you
  • Work towards a goal or dream that you are passionate about

Whatever it is that you feel is holding you back or causing you pain, it can be overcome with a little help. I provide you with a supportive, encouraging environment where you can talk openly and honestly. By working together we can identify what you need to do to get to where you want to be. Having a coach can give you the accountability you need to take action whilst also providing you with a behind the scenes supporter cheering you on and helping you if things get challenging.

Training, qualifications & experience

As a life long advocate of continual development and learning I'm always studying for something new! I've been passionate about good mental health for as long as I can remember and am fascinated about what makes us who we are. The coaching and NLP training I've had enables me to work with you to help you make those changes that are really going to make difference to you and because I'm accredited with various professional membership bodies you can be sure that I have the right skills and experience to help you be the best version of yourself.

My formal qualifications are;

Diploma in Personal Performance Coaching
Certificate in Relationship Coaching
Certificate in Life Coaching
Introduction to Couple and Relationship Psychotherapy
Diploma in Counselling and Psychotherapy
NLP Practitioner

I'm also a trained mental health first aider, have experience of working on mental health wards and have read pretty much every self help book ever written.

Member organisations


Other areas of coaching I deal with

I specialise in the following areas;

Mental health
- depression
- anxiety
- stress
- low self esteem
- confidence

- improving communication
- improving your sex life
- resolving conflict
- finding intimacy again
- parenting
- dealing with difficult situations together


Sessions can be held in my Chelmsford office for a fee of £60 per hour or via Skype/phone for a fee of £40 per hour. Longer sessions are available on request and prices can be negotiated for advanced bookings of 3 or more sessions.

Chelmsford, CM2 0ND

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None
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