I work with people to make positive changes in a range of situations.
Are you constantly under pressure and overwhelmed with never enough time? I will help you find enough time in the day to do everything that is important to you.
Are you at a crossroads, not knowing which way to turn? I will work with you to reach a decision and a clear way forward.
Are you feeling stuck or frustrated in your career or personal life? I will help you to unlock the barriers and rediscover your energy and enthusiasm.
You will be really listened to, in confidence and without judgement.
You will have time and space to think and explore.
You will gain new perspectives on your situation.
You will have someone who is impartial and fully committed to supporting you and helping you to keep on track.
You will gain clarity, energy and a way forward from where you are now to where you want to be.
Recently my husband and I had reached a significant crossroads. We had some pretty huge life decisions to make about our jobs, family home and schools for our children. I was completely overwhelmed and being an organised control freak, I was on very unfamiliar territory. I agonised over making the wrong decision or worse making no decision at all. Working with Julia really enabled me to unpick the hugeness of it all! The sessions gave me significant, focussed time and space to work through how I was going to move forward. I highly recommend Julia’s coaching services, her wisdom, calm and clear approach really makes a difference.
At the beginning of my coaching sessions with Julia I had a long held personal goal I wished to reach but never enough time to make it possible. Julia understood the situation very quickly and by asking the right questions she was able to guide me in making a realistic long term plan which will allow me to reach my goal. I now manage my time much more efficiently which means I’m more organised and this in turn frees up the time I need to work towards reaching my goal. I feel much more positive and determined as a result.
Made sure I had clear goals and talked me through the barriers to not doing it – made me really think about options and what I needed to do. Challenged me! Helped me put time frames around things to ensure I don’t bury my head but deal with things.
The most helpful thing has been being able to formulate my thoughts and verbalise my feelings without being judged or influenced. You have summarised what I have said succinctly and made sense of what had sometimes been a jumble in my head.The relief of talking and working things out all at the same time has been enormous.You have sparked thought processes that have allowed me to work things out for myself and feel better about myself.I couldn’t even be bothered to think before.It all seemed too overwhelming.Having a focus for discussion instead of a moan with friends has been so beneficial.A moan is great, but doesn’t help you to make that next step.Setting targets has also been great.Someone asking “how did that feel?”, when nobody ever asks.
Training, qualifications & experience
I am a qualified, professional coach (ILM Level 5 Certificate in Coaching and Mentoring). I am a member of the Association for Coaching and abide by their Global Code of Ethics.I am committed to on-going training and development, to enable the best possible outcomes for my clients.My coaching style is supportive and gently challenging, using skilful questioning and observations to enable you to surface your own insights and help you find your own answers and ways forward – to access your creativity and ability to take action.
I have always enjoyed supporting people’s development and success. I have a background in teaching, training and management development and in executive and programme support.I have experience across the public and private sectors and from SME to FTSE 100 companies. I also have a wide range of ‘life experience’ to draw from in my coaching work.
Areas of coaching I deal with
I work either face-to-face, by phone or by Skype. Please contact me to arrange your free initial 'discovery' session of between 30-60 minutes, during which we will explore where you are now and what you would like to get from coaching. I offer this session so that you can experience my style of working before you decide if that's right for you and something you would like to pursue. You will gain some benefit in the process, even if you decide it is not for you. I look forward to it!
Sessions after that will cost £65 for an hour. The number of sessions and frequency of session required varies from person to person and is determined by the client. We will only work together for as long as it is to your benefit.
Tel: +44 (0)7708 034395
Our coaching sessions will follow your agenda – you will choose what is most important for you to focus on at the time and we will review progress to ensure we stay on track.
Our conversations will remain confidential unless there are exceptional circumstances.
I will not tell you what to do or how to do it. What I will do is support you and your thinking, by listening, questioning and making observations, so you can discover what you want to do to move things forward and get to where you want to be.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I work mostly in the mornings. Saturday morning and early evening appointments are possible.