Judi Craddock - Body Image Coach

Judi Craddock - Body Image Coach

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judi.ferriday

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Eastleigh
Hampshire
SO50

07930 367296

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Eastleigh
Hampshire
SO50

07930 367296

About me

Hi, I'm Judi, a Body Image Coach and founder of Heart Your Body.

I specialise in helping women accept and respect their bodies, so they can live happier, healthier and more fulfilling lives.

Do any of these sound familiar?

  • It feels like you've tried everything to feel good in your body (maybe diets, exercise programmes, beauty treatments), but nothing works;
  • You're fed up with feeling your worth is tied to your weight or appearance;
  • You're holding yourself back from living the life you desire until you reach a weight or dress size goal;
  • You don't know how to stop negative thoughts and feelings about your body;
  • You find yourself constantly comparing your body to other women, always feeling that you don't quite measure up.

If one or more of these resonate with you, I guarantee they are having a negative impact on your happiness and mental health.

Imagine what it would be like to experience....

  • Wearing what you want and feeling fabulous;
  • Enjoying exercising in ways that feel good for you;
  • Being okay with what you see in the mirror;
  • Getting off the diet treadmill for good and making peace with your body;
  • Wearing a swimsuit with confidence;
  • Not giving a damn what anyone else thinks about your body;
  • Caring for and nurturing your body, and believing it's worth it.

All of these things are achievable with a body confident mindset.

I help my clients change the beliefs they hold about their bodies - beliefs that are preventing them stepping into the lives they truly want and deserve.

Changing their body beliefs has enabled the women I work with to feel more comfortable and confident in their bodies.

A word of warning - my work is NOT about helping you achieve any physical change to the body. I focus purely on the way you think and feel about your body.

If you are looking to lose weight or change your body shape, and this is your sole focus, I am not the appropriate coach for you.

I draw upon my own personal experience of poor body image, extensive research in the field of body image and client experiences in my coaching.

I am based in Hampshire, but work across Surrey and Berkshire for in person sessions.

Training, qualifications & experience

  • Diploma in Coaching - The Coaching Academy
  • Association for Coaching - Full Member
  • Myers Briggs Type Indicator - Step I
  • Bar-on Emotional Quotient Inventory
  • Bsc Business Studies - 1st class

Member organisations

AC

Other areas of coaching I deal with

  • Body Image Coaching
  • Body Confidence workshops
  • Body Confidence Speaker

Photos & videos

  • Judi at Fabulous Women
  • Welcome to Body Confident Friday

Fees

You can find out more about my coaching programmes and fees by visiting my web-site: http://www.heartyourbody.co.uk

Further information

If you'd like to explore how I can help and if we'd be a good fit to work together, you can book one of my FREE (no obligation) 30 minute Body Confidence Discovery calls.

To book, please follow this link:

https://calendly.com/judicraddock/30minbodyconfidencediscovery

Eastleigh, SO50

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None

Availability

Coaching sessions are available Mondays, Tuesdays and Wednesdays: 10:00 am to 4:00 pm. Sessions outside of these days and times available upon request, subject to availability.

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