Jo Painter AC, Dip LC, NLP Prac, MRPharmS
2 Brook Farm Close
01279 653317 / 07802714305
I am an experienced Confidence Coach who supports women to feel truly comfortable and confident in their own skin. Empowering them to achieve more than they ever imagined they could.
Would you you like to:
- Achieve Career Success
- Change Career and Lifestyle
- Boost Your Confidence
- Be assertive and speak up for yourself
- Be in control of your anxiety and stress
Then I would love to work with you!
As an enthusiastic and challenging coach I will help you understand your thinking style and behaviours and how you can make changes to achieve what you want in your life.
"I wanted to mention a special life coach I worked with in the UK at a very challenging and life changing time in my life when I felt very alone and confused. She helped me break down all of my frustrations worries and decisions and helped me understand who I really was. I am now in a position where every thing we spoke about in my life plan is all starting to fall in to place with little stress and a bit of luck, but I know deep down it was all the tools Jo gave me to manage my expectations. I can't recommend her enough and she's an inspiration to all women.." Susan, Bishops Stortford
I am a qualified confidence and career coach with 17 years experience managing and coaching in a large corporate organisation before I left to have children. Having recovered from a serious illness I then set up my own company, with a passion to support other women to be the best they can be.
I am a member of the Association for Coaching and follow their ethical guidelines.
Please visit my website www.confidencecoachingforwomen.co.uk for more information about my coaching and to find out what my clients say.
"It's never too late to be the person you always wanted to be". George Eliot
Training, qualifications & experience
Member of the Association for Coaching
Diploma in Life Coaching skills
Licensed Career coach
Member of the Royal Pharmaceutical Society
Areas of coaching I deal with
Other areas of coaching I deal with
Stress and anxiety
How to be happier in your life
Coping with cancer
Moving on from divorce
Returning to work
Initial 45 mins consultation free
I offer 60 mins face to face, telephone or Skype coaching for £75
I also offer packages of 4,6,8 or 12 sessions at a discounted price.
These prices include telephone and email support between sessions.
Please see my website for details www.confidencecoachingforwomen.co.uk
- How do I stop comparing myself to others?
- Are you lonely or just alone?
- What is shyness and could this be you?
- Five things I wish I'd known about confidence
- The quickest way to boost your confidence
- How to get out of your head and feel more confident
- Five strategies for when you lack confidence
- What is self-esteem?
- Are you an overthinker?
- Four ways to leave things behind and move forward
- Why it's okay to be an introvert
- Do you always imagine the worst?
- "I deserve it" and other unrealistic expectations
- Four crippling self-doubts and how to beat them
- Why do I still have self-doubt?
- Six things confident people don't do!
- Eight signs you're quietly confident
- Are you afraid of speaking up?
- 5 steps to letting go of pain and resentment
- The greatest love of all - Self-compassion
- Are you scared of “Putting yourself out there?”
- Confidence is contagious
- Take the first step to building your confidence
- Turn a negative into something else - reframing
- Do you worry about running out of things to say?
- Judging others – Is it right or wrong
- How to have a confident body image
- The Secret of Resilience
- The Danger of Perfectionism
- To Worry or Not to Worry?
- Coaching for SAD (Seasonal Affected Disorder)
I also provide group coaching and run workshops and presentations.
Face to face sessions are available at my home address with easy parking, or at a suitable alternative venue as agreed.
As an alternative I do offer consultations by Skype or telephone
Type of session
|Online life coaching:||No|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Monday to Friday daytimes plus evenings Monday, Wednesday and Thursday