Jayne Cox - Human Centred Coaching & Stress Management
01234 714697 / 07746 564937
I'm Jayne and I provide human centred coaching and stress management.
I originally trained in humanistic therapy, almost 2 decades ago and created a specialist eating disorder therapy practice. I developed a highly successful approach to recovery built upon the foundation of my personal experience of eating disorders. Trust, empathy, my life experiences, professional training and a sheer love of research were key. In time I developed creative ways to help clients literally change their minds.
Some of my successful sessions include:
Stress and Anxiety
Thriving as an Entrepreneur
Work/Life Balance - *Work is Life*
Letting go of ageist thinking
What's human centred coaching?
It's how I describe my professional coaching process.
I begin by finding out about your unique experience of life. If you like, it's about me walking in your shoes to understand . I listen and we explore, I then ask the necessary questions with sensitivity, care and compassion. Through this process of exploration we both begin to understand what works for you and what doesn't. What's in sync and what's not. The symptoms in your life right now are there because of your experience of life. That's why we look at you holistically or as a whole, it all centres on you and your human experience and what you want to change, with my support.
With these new found discoveries come your unique solutions. It's creative, you are in control of the outcomes, you can feel empowered that you made all this happen. YOU held many of the answers and my human centred coaching process just facilitated this positive outcome.
I do also offer coaching specifically aimed at the issues that face midlife women and mind fitness training, using the same process and you can find out more on my website.
So for change to take place and stick, I believe it's all about the relationships we build. Feeling safe during compassionate conversations based upon mutual respect is essential.
If you want to have a successful outcome, for the long term, it requires the dedication of us both, which means allowing time for personal growth. Commitment, yes, that's why we have a complimentary chat about things before arranging that first session.
Human centred coaching puts you and your needs firmly at the centre of our sessions. It's not about me being the expert or about ego's. It's about you and me assisting you to discover what you already have that's just not yet in your awareness. I share and teach you new key skills which you'll be able to use, for life.
Coaching from a place of compassion and empathy can help you to look at the uncomfortable from a place of personal kindness and safety. You also feel supported to face what you'd not feel able to ordinarily because I offer email support between sessions, on working weekdays.
Being human centred I am able to help you make a variety of life changes because we are looking at you and all aspects of your life. Life is life after all, it's what you do every day, 365 days of the year and 24/7. Whether you are at home or work, it's all life!
Over the years I've seen logistics become problematic. Dark cold winter days can reduce motivation, unexpected work meetings get in the way of relaxed timely face to face sessions. Family issues can crop up and it's just easier to have our sessions remotely.
So I now work with the majority of my clients using technology. Skype, FaceTime and the phone are excellent and mean that we can quickly get to the heart of the session and to meeting your needs. At home or in familiar surroundings it can feel 'easy' and first and foremost you feeling that the sessions begin with ease is important. Also travel can prove stressful so that's something else to take into consideration.
I am also required to work in other areas of the country, with our family business Fusion Spaces. Remote sessions also allow you the confidence that our sessions will continue uninterrupted.
- I'm based in North Bucks and work with clients around the UK and Worldwide. I believe the spaces we live and work can harm or heal so our home and garden are full to the brim with our life enhancing and stress reducing pet family.
- Sessions are weekly for an hour or 90 minutes, duration established at session 1 or 2 and open to review at anytime.
- I am passionate about people and research on my clients behalf daily. I study neuroscience and the plasticity of the mind to discover interesting and creative ways to bring about successful change.
If you want to make changes that stick, feel empowered and at the centre of your personal coaching experience, working together. Contact me today by contact form, email or phone.
I look forward to working with you.
Training, qualifications & experience
I attend trainings, conferences and seminars, continuing my training and development and researching the latest effective trends, always finding interesting and creative 'tools' to add to my bag and pass on to you.
MISMA (member of the international stress management association) October 2015
PODS Training Day. Trauma, Dissociation and Recovery June 2015 (6CPD Hrs)
Qualified Stress Management Consultant Alice Muir Training (ISMA Accredited) Feb-Sept 2014
Certified ABNLP NLP Practitioner - Live it Ventures May 2010
Certified ABH Hypnotherapist - Live it Ventures May 2010
Part 1 'Understanding your Eating', a programme for emotional eaters, developed by Professor Julia Buckroyd. 2009
LCH Dip with Achievement Specialists, Curly Martin March 2007
EPB How to manage anger and conflict with Barry winbolt 2004
EPB (CPD) How to develop assertiveness and self - confidence with Heather Adlam March 2003
SDS seminar - How to build clients self esteem with Paul Grantham 2002
Achieved CTI Counselling Training programme (5 credits at level 3) 1998
CTI/OCN Foundation certificate in counselling stage 2 Pembrokeshire
Certificate in counselling skills stage 1 Pembrokeshire College 1996
Areas of coaching I deal with
Other areas of coaching I deal with
Wellbeing Coaching and Consultancy
Personal and Professional Development
Supervision and Mentoring for Coaches
Photos & videos
Please contact me for latest fees, packages and availability.
- Manage your mood now for winter
- Uncertain times
- Picture your problems
- A recipe for the time of your life!
- The energised entrepreneur
- The mindful act of de-cluttering
- Finding your confident self
- Are you ready for career change?
- Setting New Year intentions
- Taking your life back after abuse
- Keep calm for a healthy weight
- How to be successful
- Big ideas made simple through coaching
- Recovering from dangerous relationships
- How to be Positively Negative
- Blue Mondays
- Leaving the past behind
- Making midlife unmissable!
- The value of coaching
- Possible dreams for 2015
- Saying no to stress this Christmas
- Thinking fact or fiction
- Stretching your mind
- Mum's the word!
- Help! I'm invisible...
- Your unique coach
- Are you mind fit?
- Christmas Calm
- Coaching for the Midlife Woman!
- 10 Tips For Not Being Lonely At Midlife!
- The Diet Saboteur- Scales are for fish!
- Weight Management Coaching
- Loving your years!
- Nourish your Soul through Coaching
- Weight and wellbeing Coaching for 2010
- Top Tips to 'ditch the diet'
- You're Fabulous and over 40!
Member of ISMA (MISMA)
Fully Insured through Towergate
Your confidentiality is respected at all times.
Sessions last for an hour face to face, by telephone or Skype. I offer a 20 minute complimentary consultation by phone, before you book.
I provide creative and practical homework activies to help keep you focused and motivated between sessions.
Email/Text support available to all clients on working weekdays.
Walking sessions are available on Thursdays (limited availability).
Please contact me for further details and to discuss your individual needs.
A selection of Testimonials
"Creeping up behind me was a wave that would overwhelm my state of mind, I knew I would lose control over my own life - an eating disorder was one manifestation - and depression would follow. With Jayne's help I have learned what it was - the underlying problem. For me it was largely loneliness, starting from the distance from family and from being largely alone when raising young children. The patterns remained – many self-perpetuated - and I didn't realise how much it was hurting me. It was truly wonderful talking to Jayne whom I found to be a gifted, mature and very experienced guide out of the wilderness. I feel blessed our paths met. Clarity has been so empowering for me and I am now in control and every day I feel stronger. And when life happens, and storms brew, I know what to do to protect myself." KR
"I wanted to say a massive thank you for everything you did and have helped me to achieve. Through your help and support I have managed things I would never have dreamt of doing and my life is totally different and I am so much happier! The main reason for me email was to tell you the girl who was to scared to ever go for a coffee on her own is going travelling on her own, half way round the world!!!!! I would be lying if I said I was not scared, I am terrified and excited but also so proud of myself and feel I owe so much to you and the amazing work you do.
"Thank you again for everything Jayne words cannot express how grateful I am to you. You have enabled me to turn my life around!!!" R
"I honestly don't believe I'd be here if it weren't for you! 'Thank you' is not nearly enough" KN
"I want to thank you from the bottom of my heart for the work that you did with Susan. She is now so much more confident and able to cope with so much more than she did a year to 18 months ago.I wish you all the best with the work that you're doing with everyone else. There are many professionals out there who could benefit a lot from listening to you. I wish you success and happiness and again, thank you so very much." P B
"Your help, kindness and support has been vital in helping me begin the road to a brighter future. The advice and life coaching has given me the tools and confidence to explore difficult issues and made me look to the future rather than live in a past of regrets. Thank you." C.S
"Jayne naturally made me feel comfortable, enabling me to successfully remove barriers that were holding me back. She is very professional and offers that extra special element of holistic support that I have not found elsewhere. I highly recommend Jayne as a coach to you. Thank you Jayne. :-)" K.C.
"You have been a tower of strength to me on many occasions and keep me going on my way to recovery" B
"Just wanted to thank you for the Coaching that you have given me over the past six months. I've come a long way, with your motivation and strategies!" A P
I just wanted to let you know what a difference coaching has made to my life and to my career. I’ll be back to explore my next steps. Thank You. JP
I’m not sure where I’d be if I hadn’t asked for your professional coaching. It’s empowering to not surrender yourself to someone but to be part of the process of change. I now know how capable I am, I have my own mind fit kit and I am using it. My new business is about to launch, thank you! EW
You were there when I felt so very lost. You patiently helped me see my possibilities. If anyone wanted to make a small or large life change, I’d suggest they speak to you first. JS
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||No|
Please contact me about daytime availaibility