Jayne Cox MISMAuk - Personal Coaching & Stress Management
01234 714697 / 07746 564937
You tend to be drawn to becoming a therapist and or a coach because of your own life experiences and a deep sense that you want to make a difference. That's certainly my why. It's true that my life hasn't been easy, in fact this is true for many people and that may be what brings you to my profile today.
I've had to work on maintaining my own mental health since childhood, so I know first hand what it's like to be in a dark place and I also know how to come out of it and feel alive again. I have always used my personal experience to help others turn their lives around.
I know that many of you visiting my profile may have experience with a mental health issue and be exploring how to take on the world again, releasing those hopes and dreams that had to be shelved for a while and the bright ideas that are now ready to be voiced. I'm here to listen, support and guide you to your own personal adventures.
Me? Well when not working and living life pretty positively, I spend as much time outside as I can walking our 4 dogs, because that's a key to mind health. We also have quite a menagerie of pet hens, ducks and cat and I find that nature not only keeps me well, it helps to unlock those big ideas and personal creativity. I also love being in the company of energy givers.
I'm married to Michael and we began an exciting business adventure together in 2016, Fusion Spaces, where we pool our specialisms and passion for helping people.
I thrive on the fun of being an entrepreneur, accepting the fear that comes with it too. I get rather excited when clients contact me to explore their big ideas. So feel free to drop me a line.
I also understand the external and internal pressures around work life balance. After almost 2 decades clients have opened their hearts to me about their work and life. problems I believe that success is built upon a strong foundation and this includes making time for ourselves. Work is increasingly a huge part of life and it’s vital to maintain personal space for relationships, leisure time, rest and recharging.
What do I do?
I coach, which means first and foremost I listen to you. I want to understand how your life is right now, what you want to change and achieve through working with me. It has elements of passing on knowledge, researching on your behalf, guidance, support and the space to explore new possibilities and gain perspective.
I also help businesses and people to go Free Range. As a free ranger you balance life and work, you know what's important to you, when to turn the tech off and that you need to work, rest and play. As humans we now spend 90% of our time indoors, so we also work on getting work done outdoors, walking meetings being adopted and a more open mind to different ways of working with nature or the outdoors as a backdrop.
Increasingly sessions are held via skype, call and facetime because it's easier to put in the diary and allows us to work together at a geographical distance. You can also walk and talk to me on the phone, that's a lovely way to hold a session.
We initially arrange a discovery call which is complimentary and lasts about 20 minutes. Once we've spoken we'll discuss frequency and the outcomes you are looking for.
It's true to say that coaching works when the relationship feels right and you are committed.
What do you do?
You invest in you, your personal development, your future and your hopes and dreams. You invest in your career, your family and your success as an entrepreneur. You commit to thriving after mental health issues derailed you and you're ready to take a look at the world through fresh eyes.
Why choose me as your coach.
- I offer a professional service that is expertly tailored to meet your unique needs.
- I work creatively, allowing you to explore all areas of life.
- It’s time absolutely dedicated to you. A true gift to yourself, no matter what is going on.
- Two heads really are better than one.
- I offer and encourage contact between sessions.
- I am on your side to give support in the tough times and to celebrate your successes.
- I will provide a listening ear and the opportunity for you to discover your voice and be heard.
- Sessions are tailor made, no one size fits all, because your experience of life is unique.
- I have almost 2 decades of experience with both complex issues and personal development.
I work with people who really want to fly and who know deep down they deserve to thrive. They may be fearful, have issues that need a compassionate ear and they may need a greater level of support to do it but they've got wings just waiting to unfurl!
Why commit to coaching?
Today we are capable of doing so much and that is a very large part of the growing problem affecting mental wellbeing, everyday creativity, motivation, self esteem and confidence.
We expect to behave like super hero's but someone forgot to hand out the capes.
Everyday life is fraught with problems. People are increasingly expecting more and more from themselves. Basically, adult life can feel absolutely overwhelming, because it often is.
The pressures of multi-tasking, working longer and longer hours in conditions not fit to sustain human life are taking their toll. Add to this sedentary lifestyles, juggling work, life and relationships and it's a no brainer that stress and anxiety are increasingly the human norm..
You may feel anxious right now or lacking in motivation. You may worry that the spark you used to have is now a dull ember. The life and soul of you is lack lustre and it's as if you don't know who you are anymore.
Low self esteem, job dissatisfaction and relationship woes. All of these are signs that you are ready to take some control back of your life and commit to professional coaching.
You are the centre of your life. Without attention to you, life can't be as sweet as it could be or as fun and fulfilling. Not personally and certainly not professionally or within your relationships.
When I coach you I want my passion for life to rub off on you. I'd love to help you believe in yourself and your possibilities by committing to a proven process where together it's possible to change your life, for the better.
When you know your weaknesses you can find your strengths, it's true. When you discover your strengths you don't have to ever feel weak again, just come to accept that being human isn't easy and you deserve to invest in yourself and your future.
You may also be OK and that's OK. I can help you go from OK to feeling like you are ready to change the world.
Are you ready to invest in you, your future and your success?
1. Simply pick up the phone, ping me an email or send the enquiry form. Please add my email
( email@example.com) to your address book, as previous enquiries have got caught in spam filters.
2. I'll be in touch promptly and we can arrange our 20 minute discovery call.
3. We can then decide how we take things forward.
It's not always easy to take the first steps but you'll be so glad you did.
A question I've often asked myself, if not now, when?
Thank you for reading my profile,
Training, qualifications & experience
I attend trainings, conferences and seminars, continuing my training and development and researching the latest effective trends, always finding interesting and creative 'tools' to add to my bag and pass on to you.
MISMA (member of the international stress management association) October 2015
PODS Training Day. Trauma, Dissociation and Recovery June 2015 (6CPD Hrs)
Qualified Stress Management Consultant Alice Muir Training (ISMA Accredited) Feb-Sept 2014
Certified ABNLP NLP Practitioner - Live it Ventures May 2010
Certified ABH Hypnotherapist - Live it Ventures May 2010
Part 1 'Understanding your Eating', a programme for emotional eaters, developed by Professor Julia Buckroyd. 2009
LCH Dip with Achievement Specialists, Curly Martin March 2007
EPB How to manage anger and conflict with Barry winbolt 2004
EPB (CPD) How to develop assertiveness and self - confidence with Heather Adlam March 2003
SDS seminar - How to build clients self esteem with Paul Grantham 2002
Achieved CTI Counselling Training programme (5 credits at level 3) 1998
CTI/OCN Foundation certificate in counselling stage 2 Pembrokeshire
Certificate in counselling skills stage 1 Pembrokeshire College 1996
Areas of coaching I deal with
Other areas of coaching I deal with
Stress Management Consultancy
Personal and Professional Development
Photos & videos
Please contact me for latest fees, packages and availability.
- Being busy is wasting your time
- Positive practices for the New Year
- What do you want?
- Manage your mood now for winter
- Uncertain times
- Picture your problems
- A recipe for the time of your life!
- The energised entrepreneur
- The mindful act of de-cluttering
- Finding your confident self
- Are you ready for career change?
- Setting New Year intentions
- Taking your life back after abuse
- Keep calm for a healthy weight
- How to be successful
- Big ideas made simple through coaching
- Recovering from dangerous relationships
- How to be Positively Negative
- Blue Mondays
- Leaving the past behind
- Making midlife unmissable!
- The value of coaching
- Possible dreams for 2015
- Saying no to stress this Christmas
- Thinking fact or fiction
- Stretching your mind
- Mum's the word!
- Help! I'm invisible...
- Your unique coach
- Are you mind fit?
- Christmas Calm
- Coaching for the Midlife Woman!
- 10 Tips For Not Being Lonely At Midlife!
- The Diet Saboteur- Scales are for fish!
- Weight Management Coaching
- Loving your years!
- Nourish your Soul through Coaching
- Weight and wellbeing Coaching for 2010
- Top Tips to 'ditch the diet'
- You're Fabulous and over 40!
Member of ISMA (MISMAuk)
Fully Insured through Towergate
Your confidentiality is respected at all times.
Sessions last for an hour or 90 minutes by Facetime, Skype or phone or limited face to face. I offer a 20 minute complimentary consultation by phone, before you book.
I provide creative and practical homework activies to help keep you focused and motivated between sessions.
Email/Text support available to all clients on working weekdays.
Walking and outdoor sessions are sometimes possible, harnessing the power of nature.
I can sometimes provide a power session of 90 mins to explore a situation that's affecting you right now, please make an enquiry between 12-4pm working weekdays.
Please contact me for further details and to discuss your individual needs.
A selection of Testimonials
"Creeping up behind me was a wave that would overwhelm my state of mind, I knew I would lose control over my own life - an eating disorder was one manifestation - and depression would follow. With Jayne's help I have learned what it was - the underlying problem. For me it was largely loneliness, starting from the distance from family and from being largely alone when raising young children. The patterns remained – many self-perpetuated - and I didn't realise how much it was hurting me. It was truly wonderful talking to Jayne whom I found to be a gifted, mature and very experienced guide out of the wilderness. I feel blessed our paths met. Clarity has been so empowering for me and I am now in control and every day I feel stronger. And when life happens, and storms brew, I know what to do to protect myself." KR
"I wanted to say a massive thank you for everything you did and have helped me to achieve. Through your help and support I have managed things I would never have dreamt of doing and my life is totally different and I am so much happier! The main reason for me email was to tell you the girl who was to scared to ever go for a coffee on her own is going travelling on her own, half way round the world!!!!! I would be lying if I said I was not scared, I am terrified and excited but also so proud of myself and feel I owe so much to you and the amazing work you do.
"Thank you again for everything Jayne words cannot express how grateful I am to you. You have enabled me to turn my life around!!!" R
"I honestly don't believe I'd be here if it weren't for you! 'Thank you' is not nearly enough" KN
"I want to thank you from the bottom of my heart for the work that you did with Susan. She is now so much more confident and able to cope with so much more than she did a year to 18 months ago.I wish you all the best with the work that you're doing with everyone else. There are many professionals out there who could benefit a lot from listening to you. I wish you success and happiness and again, thank you so very much." P B
"Your help, kindness and support has been vital in helping me begin the road to a brighter future. The advice and life coaching has given me the tools and confidence to explore difficult issues and made me look to the future rather than live in a past of regrets. Thank you." C.S
"Jayne naturally made me feel comfortable, enabling me to successfully remove barriers that were holding me back. She is very professional and offers that extra special element of holistic support that I have not found elsewhere. I highly recommend Jayne as a coach to you. Thank you Jayne. :-)" K.C.
"You have been a tower of strength to me on many occasions and keep me going on my way to recovery" B
"Just wanted to thank you for the Coaching that you have given me over the past six months. I've come a long way, with your motivation and strategies!" A P
I just wanted to let you know what a difference coaching has made to my life and to my career. I’ll be back to explore my next steps. Thank You. JP
I’m not sure where I’d be if I hadn’t asked for your professional coaching. It’s empowering to not surrender yourself to someone but to be part of the process of change. I now know how capable I am, I have my own mind fit kit and I am using it. My new business is about to launch, thank you! EW
You were there when I felt so very lost. You patiently helped me see my possibilities. If anyone wanted to make a small or large life change, I’d suggest they speak to you first. JS
Jayne brought clarity and focus back to my life and I enjoyed working with her in a very peaceful environment; she is very perceptive and calming and very creative. My time spent with Jayne gave me the chance to stop and think about my values and what is important to me, what really matters and to make positive change to my life. PJ
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Please contact me about my availaibility