Ian Disley MAC
Hameldaeme Wellbeing Centre
12 Rudham Avenue
01472238161 / 07510092075
Ian Disley MAC is a Cognitive Behavioural Coach and ACT Trainer (Acceptance Commitment Therapy), who has used his experience and background of working within a Community Mental Health Team to form his own private practice.
As a mental health & wellbeing professional Ian works within a strict ethical framework as a member of the www.associationforcoaching.com/ and within the RingWell Community, which uses a secured telehealth platform for virtual consultations via video or voice call nationally, providing quality and affordable health and wellbeing care online. (Phone & Skype consultations are also available)
FREE Initial phone consultations are available to see if we can work together to help you improve your life, and understand your daily stresses and struggles that you may inevitably experience from time to time.
We would introduce you to our ground-breaking approach called Acceptance Commitment Therapy (ACT) which has been proven scientifically with years of evidence, showing that it helps people struggling with stress, anxiety, anger, depression and relationship difficulties or, those who just wanting to find a more rich and meaningful life.
Training, qualifications & experience
I am an experienced Mental Health professional, qualified as a Life Coach and Performance Coach, past experiences include being a former Mental Health Development Worker, Practice Manager and valuable member of a Community Mental Health Team at NAViGO Health & Social Care.
Over the years, I have trained in many types of therapy and coaching including Transactional Analysis (TA), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT)and Acceptance Commitment Therapy (ACT) and this has enabled me to teach these life skills in the community and in further education over the last 5 years.
Diploma in Life Coaching
Certificate in Life Coaching
Certificate in Personnel Management
Certificate in Counselling
Certificate in Transactional Analysis
NVQ In Business Administration
Certificate in Teaching Adult & Further Education
Certificate in Community Mental Health
Working towards Diploma in Cognitive Behavioural Therapy
Areas of coaching I deal with
Other areas of coaching I deal with
- Guided Self-help CBT Coaching
- Psychological Flexibility
- Online CBT
- Wellbeing Skills Groups
- Wellbeing Support Groups
We have experience with working with those suffering from:
- Anger management
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship issues
- Seasonal affective disorder (SAD)
- Work related stress
Photos & videos
FREE initial phone consultation
Life Coaching from £40.
We can also provide additional support with phone, skype and email (home visits can be arranged)
Low Cost and Concessionary work from £25 (£10 if on benefits)
Group Sessions from £25 (£5 if on benefits)
Corporate coaching sessions from £60 per head
Professional Development workshops and Team Building Activity days from £250 per half day
What is Acceptance and Commitment Therapy (ACT)?
Our coaching sessions and workshops are based on ACT:
“A revolutionary mindfulness-based programme for overcoming stress, anxiety, depression and anger, based on a best-selling book ‘The Happiness Trap’ by Russ Harris a General Practitioner and leading authority on stress management”
The aim of ACT is to help you live a rich and meaningful life while effectively handling the pain that inevitably comes with the struggles of life. You don’t have to struggle alone contact us to:
- Reduce stress and worry
- Rise above fear, doubt and insecurity
- Handle painful thoughts and feelings more effectively
- Break self-defeating habits
- Improve performance and find fulfilment in your work
- Build more satisfying relationships
- Create a richer and more meaningful life
We believe that sessions with a coach can deliver real benefits. Each session can last up to one hour. When working with you, the coach will:
- Discuss with you any difficulties that you are having.
- Help you to understand why you are feeling the way you do.
- Help you to decide what you would like to work on first.
- Introduce you to self-help materials and exercises
- Suggest some other supports that may be of use.
- Help you develop an action plan to deal with your difficulties.
We believe that one-to-one sessions can really help especially if you decide that a group course is not best for you due to anxiety.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Mon - Fri 8am -8pm Saturday 9am - 1pm by appointment