Gillian Kitchen Life Coach

Gillian Kitchen Life Coach

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0161 483 5254 / 07999936086

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0161 483 5254 / 07999936086

About me

Are you stuck in a rut?
Don’t know how to change? Or what to do to make it happen?  Perhaps you would like to make some positive changes and don’t know where to start. If you would like to be more confident, improve your work life balance, gain clarity in your life or work or achieve your goals, coaching may be for you.

The Change Agency helps people to get what they want out of life whatever that may be. If there is something that an individual, group or organisation has always wanted to do but has not managed to do it for whatever reason. We are here to provide the inspiration to help make the positive changes to enable that change to happen in order that the aspirations become a reality.  Through a variety of methods, including one to one coaching and mentoring the client will be able to make positive changes in order to achieve their goals.

What is coaching?
TD0A7817.jpgIt’s about finding more about you, what you want from life, who you are, what motivates you, what makes you happy, it’s time for you. It is support for you to make positive life changes.

Coaching can be one to one or a group process that develops knowledge, skills and behaviours via questioning, probing and informal instruction. The process has three clear outcomes:

  • Support to develop a clear action plan enabling them to put learning into practice
  • Act on the action plan
  • Review progress and continually amend the plan as necessary

What happens in a coaching session?
Through discussion and with the help of tools and techniques I work with you to support you to gain insight into you and your situation and working together within the session to focus on the positive change that you want. The focus on a goal can assist you to gain understanding of yourself. Overall targets can be worked on and the desired goal that you want to achieve.

How can I help you?
I have worked with people to achieve their goals and dreams. I work with individuals and organisations providing leadership development, coaching and mentoring to leaders and personal coaching to individuals wishing to make positive changes.

I also offer coaching for children, young people, parents or people working with children. I am here to provide the inspiration to help you and the child make positive changes, to enable change so that your aspirations become a reality.

I help to motivate you to get the best out of life, offering practical down to earth coaching to individuals or groups.

How do I work with children?
Before the first session I always have a conversation with the parents (either face to face or telephone) so I know what issues they would like me to address. However, in the first session with the child I always ask the child what they would like to talk about. I feel that it is important to address anything that is worrying the child first. The coaching session is the child’s time when parents are present I respectfully ask the child for permission to speak to the parent.  All information sharing and feedback to parents is done outside of the coaching situation.

Screen%20Shot%202013-05-03%20at%2011.28.The benefits of coaching for children and young people

  • Improved performance at school/college
  • Improved self awareness
  • Taking greater responsibility for own actions
  • Increased openness and development
  • Improved prospects
  • Greater self confidence

What types of issues can be addressed?

  • Confidence
  • Communication
  • Emotions
  • Making friends
  • Problem solving

Where do I work from?
I work from home so that children are in a relaxed atmosphere. I also work in schools and other organisations.

What happens in a coaching session with children?
Through discussion and listening, worksheets and techniques are introduced   aimed at supporting the child to move forwards. These may include ideas to improve self awareness, assist in communication, insights to help develop self awareness and expand options and choices. I can support your child to gain insight into themselves and their situation, and working together within the session I focus on the positive change that they want. We focus on a goal to assist them in gaining an understanding of themselves, and ultimately achieving their goals.

Gillian has created a business that is relevant to the needs of both young people and adults.  She has worked with some challenging students enabling them to improve their ability to identify and work towards achieving their goals.

As an ‘outsider’ Gillian was able to meet our young people with no previous knowledge or personal agenda. This meant the students did not feel pre- judged and were, therefore, more open with her regarding their behaviours.

The work carried out with the students (all Year 10 boys) was well structured and age-appropriate and, despite their different learning abilities and styles, all were able to access Gillian’s sessions and develop valuable skills.

Gillian supported the students’ personal development to an extent where I was able to see improvements in a relatively short period of time. Each now has a deeper understanding into their own strengths and weaknesses and all have a ‘toolbox’ of strategies to manage difficult situations.

Gillian is creative in her approach and extremely professional. These strengths clearly allow her to gain the trust of the people she works with and I would have no hesitation in recommending her.

Janet Kennedy (Student Support Leader) Bramhall High School - Stockport Greater Manchester.

What I offer

  • One to one coaching sessions for children, young people and adults
  • E-mail support
  • Telephone support
  • One to one coaching and mentoring sessions for staff working with children
  • Sessions for groups or organizations on aspects of change

A few things personal clients say about working with me.....

"Excellent! Thought provoking, definitely helped me to clarify my objectives. Thank you". – Rebecca

TD0A7785.jpg“Working with The Change Agency I have gained valuable insight into what motivates and drives me. I have also been introduced to helpful tools and techniques that have helped me understand my situation and what options and actions are open to me. Making some small changes has made a big difference to my life”.- Paul

"Gillian was so helpful and gave me the focus and motivation I needed.
She was fantastic at getting me to clearly state my goals and discover a way to achieve this. I came to Life Coaching not really sure how it could help and having an idea about starting my own business but seeing this as something that I would always long for. Gillian gave me the direction that I needed and also helped practically with contacts. I am now about to open my own beading supply business NEXT MONTH! I could never have realised and had confidence in my own potential without her help".- Claire

"All the tips and guide paperwork were very helpful and gave me a boost to turn my life around". - Andrea

"The Change Agency enabled me to make positive changes within myself and to realise my full potential. The 1-1 coaching gave me the opportunity to look at my own qualities and how I could use them to make small changes in my thinking this then had a huge impact upon my life. I found this to be an excellent service that really helped me through a difficult transition in my life. I gained the tools to continually improve all aspects of my life and would truly recommend this to everyone". - Sarah

"I am so glad I invested in this coaching. Although it required effort I now have some valuable tools to progress with. Gillian gave me great encouragement and was so helpful throughout". - Catherine

I am a member of the Euorpean Mentoring and Coaching Council (EMCC) emcc.jpgand subscribe to the EMCC Code of Ethics see
HCPC registered.
I am also Disclosure & Barring Services cleared – DBS (formally CRB) hcpc%20logo.gif

I am also an approved coach on the Government’s Business Growth Accelerator Scheme which is sponsored by the Department for Business, Innovation and Skills.

About me
I am a qualified Life Coach and operate from Stockport, Cheshire. Prior to establishing the Change Agency, I worked for over 20 years at senior management level in the field of social care, children’s services, and most recently as a consultant for a large multi-national company supporting the development of a government initiative. I have helped to drive high standards of quality and have implemented organisational change for a number of services. I have an MA in Management, a social work qualification and am qualified in personal, leadership and executive coaching and mentoring. I bring energy, passion and insight to support those I work with to help to gain a greater understanding of themselves, in both their professional and personal lives. I have developed a range of tools and techniques from my work over the years that I bring to my work with clients.

All my work is fully guaranteed

Training, qualifications & experience

My Qualifications
ILM – Level 5 in Personal Coaching & Mentoring
ILM – Level 7 in Executive Coaching & Mentoring Certificate in Social Services
European Mentoring & Coaching Council Quality Award
Certificate in Personal Coaching
Diploma in Management Studies

Other areas of coaching I deal with

I also Offer
New direction
Staff development
Feedback questionnaires
Children and young people
Staff working with young children
Life coaching


Free Initial 30 Min Introductory Session
An opportunity to start to get to know each other and build up a relationshipCoaching sessions

Face to face coaching sessions – 1 hour face to face coaching sessions, including initial diagnostic, support materials, email, telephone and Skype.

On-line coaching – coaching via email 6 steps to unlock your potential at work or at home.

Gain support in your own time and at your own pace.

I offer evening and weekend appointments if required

A typical coaching programme is usually approx 3 - 6 sessions and the coaching relationship often lasts between 3 - 12 months depending on your situation

Fees on request

The countdown to unlocking your potential starts just as soon as you make that appointment – call me now on tel no. 0799 9936 086 or alternatively email me on

This offer also includes a free introductory session, telephone & email support & all the materials you will need to help you unlock your potential. This offer is open to new clients only.

Coaching intensive
One off coaching - Introductory telephone call, face to face coaching, plus follow up telephone call or Skype and email support

Ecoaching – email & Skype packages to suit your needs

Our unique workshops for individuals and groups or teams who wish to develop themselves at work or in their personal life. Running throughout the year.

Further information

Want to find your communication style and the type of work that you really look forward to and enjoy?


Complement your coaching sessions with an insight into your personality and how this influences your work and life.

DISC Personality Profile
Complement your coaching sessions with an insight into your personality and how this influences your work and life. The DISC questionnaire and a one-to-one telephone or face to face feedback session. Explore your personality traits, how this affects your life and work. Identify what your strengths and development areas are, and how this influences your life and work.

What is DISC?

The DISC model presents a series of four main descriptions (Dominance, Influence, Steadiness and Compliance).

Dominance = Results driven - strategic planning and action towards identified aims - tends to be outspoken.

Influence = Influence, persuasion, affability - communication and people skills - tends to be extraverted.

Steadiness = Steadiness and process - routine, dependability, reliability, credibility, trustworthy - tends to be team-orientated.

Compliance = Compliant with rules, proven principles, detail, accuracy - tends to be introverted.

DISC opens the doorway to effective communication allowing you to modify your language and behaviour to be more effective in any given environment.

Give me a call if you want to make some positive changes and require the support from a qualified coach to help you gain the motivation to change. It's my job to get along side you to help you reach your goals what ever they may be.

Stockport, SK3

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None


I am currently available to take enquiries for work.

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