Debra Gotch

Profile

Get a new perspective in life

I raise your sense of 'self awareness' so you gain new insights and different perspectives in every coaching session. This enables you to see things in a different light and open up more opportunities that your current way of thinking may not allow you to see. We all have habitual thought patterns that affect our thinking, judgement, attitudes and behaviour. We don't often question if they are limiting us or serving us well. They happen automatically and often unconsciously. We just do what we do. When you increase your self awareness, you can build on the positive thoughts you have and negate the disempowering ones. This will enable you to tackle challenges with greater ease and play to your strengths.

Learn about yourself

The coach does not advise or tell you what to do. The coaching method is about being able to ‘learn’ as opposed to being ‘taught’. This form of learning empowers you to take full responsibility and authority over your actions. You find your own solutions to your challenges. We support you every step of the way to ensure you get to where you want to be as quickly as possible. 

Decisions made easy

Coaching is like a breath of fresh air. It gives you new insights and perspectives that enable you to see more solutions to a given situation. Whether you are stuck or unsure how to progress forward, coaching gives you the distance and focus to see things clearly. It helps you make the right decisions based on the right reasons at the right time. There is enormous value in exploring the various options you have ahead of time. Discovering the pro's and con's thoroughly before taking action enables you to see the short and long term consequences before they happen.   

Discover your hidden talents 

Coaching helps you identify your strengths, talents and positive attributes so you build on these qualities and realise your true potential. It also enables you to see the parts of you that would serve you better were you to change them.

‘If you keep on doing what you have always done, you will keep on getting what you have always got.’  

Ten good reasons to use our coaching services 

• You make the changes you want faster, easier and more safely with an experienced coach that will encourage you when you need it most.
• You have a sounding board to bounce your ideas, fears or concerns where the only agenda we have is to assist you to get what you want.
• You will be more motivated to action your goals as you will have explored potential difficulties in the coaching session and planned how to overcome or avoid them happening.
• You are in control of the coaching topics, the pace and the style of coaching and will have the benefit of being kept on track so you don't lose focus of your end goal.
• You will gain a new set of life skills to improve your relationships, confidence and self belief.
• You will be stretched to do your best so you get better results.
• You will not be judged or criticised, you will be treated with respect and you can trust that the information shared will remain confidential.
• You will be supported all the way from start to finish as we are committed to your success.  
• You will learn more about what makes you 'tick' and what is really important to you.
• You will gain new insights and perspectives and break negative habits therefore having a greater choice  providing you with the skills to tackle things differently if you want to.   

Training, Qualifications & Experience

Debra Gotch is a Member of the Coaching Academy and adheres to their Professional Code of Ethics. Debra is also a Member of the ANLP Association of Neuro Linguistic Practitioners who supervise the Continued Professional Development of Members. Debra has attained the following qualifications:

• Personal Performance Coaching Diploma - Distinction
• Corporate & Executive Coaching Programme - Distinction
• Certified Neuro Linguistic Practioner 

 
Six external endorsements to coaching qualifications 

Coaching is an unregulated profession and often qualifications are credited in house by the coaching training providers. The Coaching Academy courses have been endorsed by the following external professional bodies.  

• The Open College Network
• Association for Neuro Linguistic Programming (ANLP)
• Education Development International plc (EDI)
• The Institute of Leadership and Management (ILM)
• CPD Certification Service
• The Open and Distance Learning Quality Council (ODLQC)

Areas of life coaching I deal with

• Career
• Confidence/Self-Belief
• Finances/Money
• Health
• Relationships
• Spirituality
• Staff/Business
• Stress
• Work/Life Balance

Other areas of life coaching I deal with

Unlock Your Potential - Get excited about your future 

Do you ever wonder what you would be great at? Or do you know what you would like to do but not sure where to start? Do you have a burning desire to do something amazing? Have you forgotten what it feels like to be passionate about what you do? Do you want more excitement in your life? Do you want to feel stretched as if you are growing bigger and better each day?

If so, this programme is for you. You will discover what ignites your flame of passion and what gives you a renewed vitality where you feel at your best and strongest. We all have hidden talents and forgotten dreams that could do with a dusting, now is your opportunity to remove the cobwebs and make it happen.

Retirement Coaching - Opportunity in your golden years

Are you excited at the prospect of leisurely mornings, the freedom to do what you want and being free of work obligations? Or are you dreading the day when you hang up your hat and begin your retirement? Do you worry about being bored or feel you have lost your sense of purpose? Are you concerned that people may see you differently now without your responsibilities and title? Do you feel less important somehow?

Retirement is a major transition in life. It can cause feelings of trepidation and anxiety as well as generate feelings of excitement and satisfaction. This is partly down to the way we tend to identify ourselves and others by the job we do. When we stop working we need to make a mental shift in our identity and refrain it. You are no longer known for what you do but what you did. And because you are not doing your job day in day out anymore, it is common to feel a disconnection from the person you were before and uncertainty to who you are now. 

This programme will help you discover a new sense of purpose and make your transition easier into the future of the unknown. Discover new opportunities, fulfill a dream or simply enjoy your time taking it easy. Whatever it is you want to do, we will help you get it. Retirement is what you make it. Make it your best years yet.

Fees

Create the life you want

Personal Performance Programmes are for individuals who want to make significant positive changes in their life. Whether you have aspirations to climb Mount Everest or simply want to spend more quality time with your family, coaching helps you to get want you want far easier and faster than working alone. 

You may want to feel more confident, learn new skills or change undesirable habits. You may want to change your job, move house or make a really tough decision. Whatever it is you want, coaching focuses on helping you achieve it step by step.

You may not always believe things are possible or be able to see you have more than one choice. But you do. Coaching helps you see different solutions, adopt new beliefs and make a realistic plan to implement them. 

Exercise your power of choice today and start making the changes you want now. 

Personal Performance Programmes (please go www.equilibriumcoaching.co.uk for more programmes and further details).

Confidence  Unlock  Your Potential  Retirement  Time Management  Contact Us. 

Intensive Six Week Change Programmes fast track you to where you want to be with an investment of £450.00.

Includes initial consultation to ensure we are work on your key priority topics so you get the most valuable learning in less time.
6 hours of coaching one on one in a confidential and comfortable environment
Unlimited personal development tools to enhance your learning
Email support throughout the programme
Follow up coaching call to ensure you are completely satisfied with the progress you have made.

Further Information

About Us

I run a professional coaching practice based in Humberside that delivers high quality bespoke Business and Personal Life Coaching Programmes designed to inspire greater people performance, happiness and success. 

Our mission

My mission is quite simply empowering you to "Be the person you aspire to be and live the life you aspire to live."Life can be fun, challenging at times and so much more when you have the skills to maximimise your potential. So what are you waiting for? Make a start and call us now to book your free consultation. 

Founder, Equilbrium Coaching

Debra Jayne Gotch qualified with Distinctions in Performance Coaching and Corporate & Executive Coaching with Europe’s leading training provider the Coaching Academy. Debra is also a certified Neuro Linguistic Practitioner giving her Master Coach status.

Business background

Debra chose the Health & Beauty Industry to launch her career working with people to help them feel good about themselves. Although this was mainly working on the 'outside in' she spent many hours listening and coaching people that were often attracted to the salon as a place to unwind and forget about their stresses in life.

In the early nineties Debra enjoyed several years travelling the world as a Beauty Therapist and Spa Manager onboard luxury Cruiseships. In that time she gained a reputation as a high achiever and natural motivator and was awarded the Coiffeur Transocean Diamond Pin accolades for her individual and team sales achievements.

Debra decided to put her experience to good use and went on to assist many UK business owners increase their profits, customer service and client attraction. She introduced structured target systems, revised product knowledge training sessions and sales techniques that centred on providing ethical solutions to customer's concerns.

With first-hand experience of establishing and running a UK distributorship importing high end dry water-jet massage units from the USA, Debra knows too well that stress, resilience and adaptability can play a significant part in business life. It is her desire to help individuals and businesses overcome the external and internal challenges they face on a day to day basis and devise a long term strategy to manage them effectively.

"The objective is not to provide a quick fix solution that gives temporary relief, but to implement systems, attitudes and procedures that will become the foundation to exceptional people performance."

Video Interview with Debra Jayne Gotch and Valerie Prentice, Humber.TV. 

Personal Background

Debra is married with a beautiful daughter and enjoys yoga, dinner parties with friends and family and horse riding.

In 2006 just 3 days after her daughter was born, Debra began to have convulsions and was rushed to hospital where she was diagnosed with a brain tumour on the frontal left lobe. Her positivity, strength and determination to take her baby for a stroll enabled her to make a almost fully recovery. I say, 'almost' as Debra's olfactory senses were removed during the surgery which means she is unable to use her sense of smell. Pretty handy at the time for nappy changing! And of course a very small price to pay for such a traumatic intervention.

• Online, email or telephone life coaching available
• Face to face life coaching available

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