Deborah Chalk Coaching

Deborah Chalk Coaching

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Oxford
Oxfordshire
OX1

033 0001 0149

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Oxford
Oxfordshire
OX1

033 0001 0149

About me

Experienced Dr Martha Beck Certifed Coach and trained Career Coach offering:

Career Coaching

Weight Coaching

Parenting coaching - Parents of school-age children and coaching workshops for mums and teen daughters.

Career coaching for kind, creative, intelligent women. In particular, I help women who need to relocate with their partner's jobs or who have partners in very responsible roles that mean they are the person everyone relies on at home. I help women figure out what it is they want to do in their career and then work step by step by step towards that.

Weight Coaching - I help women to learn to love their bodies and improve their relationship with food and exercise so that their weight isn't the thing they think about most of the time. I help them to start doing the things that their weight stops them from doing.

Parenting coaching- Is your parenting feeling more aargh that aah? Coaching can help you to grow in your relationship with your child/children and with yourself without needing to be perfect all the time.

Deborah trained with and was certified as a life coach by Dr Martha Beck, a best-selling and New York Times featured author. She also has trained as a career coach and is part of a Washington DC based career coaching team in addition to running her own coaching practice.

Coaching is available by Skype or by phone. he also offers in-person coaching at Bamford Haybarn Spa at Daylesford Organic, Gloucestershire.

“Deborah holds a calm and kind space for her clients. She shows up with deep skills and sensitivity. You can trust her completely to guide you as you change your life.”

Susan Grace Beekman, Master Certified Coach, Byron Katie Coach.

Invitation for people new to coaching with me:

Join me for a free 30 minute discovery call on Skype or phone to find out more about coaching together.

Coaching is not a substitute for therapy or medical supervision so if you are not coping with your day to day please get the help that you need.

'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.' Marianne Williamson

'Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.' A. A. Milne

As featured in

Training, qualifications & experience

Martha Beck Certified Life Coach.

Certificate in Life Coaching, N.C.F.E.

Masters Degree (Hons) in English and Philosophy.
B.A. (Hons) in Art History and Creative Writing.
Postgraduate Certificate in Education.
Qualified teacher status.

Level Three Interior Design, National Design Academy.
AS level Photography
Level 2 City and Guilds Floristry.
Grade Four Piano, Royal School of Music.
5 Scottish Highers - Maths, Physics, Chemistry, English, History.
8 O levels.

Previous employment

Merchant bank (corporate banking) in London and insurance companies.
Teacher in state schools and then preparatory schools.
Life coach and career coach.

I have moved house 10 times in seventeen years of marriage due to my husband's career.
I am now a mother and completed three years of Carrie Contey PhD's 'Evolve' programme about conscious parenting, parenting and partnership.

Writing - contributing blogger for 'The Huffington Post' and 'Life Hack.' My work has also featured on 'Tiny Buddha,' 'Mind Body Green,' 'Chopra,' "TUT,' 'Inspired Coach Magazine,' 'Soul and Spirit Magazine' and many others.

Winner of business award sponsored by University of Wolverhampton and H.S.B.C.

Other areas of coaching I deal with

female entrepreneur
relocation
confidence
self-care

Photos & videos

  • One of the videos on my You Tube Channel
  • Simple morning meditation.

Fees

I offer a free 30-minute discovery session for women who are new prospective clients. The session takes place by Skype or by phone conference line. email me at deborah@deborahchalk.com. This will help us to decide whether we are a good fit for coaching. Details of fees for career, weight and parenting coaching are below.

'Which Way Now?' Career Programme £599 (For those who don't have a lot of reasons why changing careers will be difficult and are confident they can get into action once they know where they are heading.) This month-long programme gives you a real exploration into who you are and what you want and the equips you with your next steps to get going in that direction.)

This includes:

  • 15 Minute Getting to Know You call
  • All About You Questionnaire Review and 90 Minute All About You Session with Your Career Coach
  • 60 Minute Career Aim Coaching Session with Your Career Coach
  • 30 Minute Next Steps Coaching Session with Your Career Coach
  • Customised Assignments Between Appointments from Your Career Coach

'On My Way' Career Programme £1999 (For those who feel they need to clarify their career goals and then have continued support as they gain momentum in their search.)

  • 30 Minute Getting to know you call with Your Career Coach
  • All About You Questionnaire Review and 90 Minute All About You Session with Your Career Coach
  • Five 60 Minute Career Success Coaching Sessions with Your Career Coach
  • Customised Assignments Between Appointments from Your Career Coach

'Why the Weight?' 3 months of weight coaching with 2 sessions per month - £899
6 months of weight coaching with 2 sessions per month - £1599

Parenting coaching for parents with school year children and teens.

'The Spelling Test Years' - Parenting and life coaching for kind, creative, intelligent mums who want to support their school age children in growing up to be who they're meant to be and who want to get more comfortable with the the fact that parenting isn't something you can do perfectly and score 10 out of ten in a test for.

3 months, 6 sessions - £899
6 months, 12 sessions £1599

'Mum and Teen Coaching Partnership' - Coaching workshops for mums and their teenage daughter. These are run as group workshops with you, your teen and me your coach via Skype. None of the coaching takes place without the parent being present as it is important that you know what is going on in your daughter's life. They are based on the foundation of a existing good relationship of trust with you and your daughter and help both of you to learn skills and tools that you can use as you grow in your individual lives and in your relationship together. These sessions look at topics like peer pressure, exam stress and choices. They are not aimed at sorting out a difficult relationship between mother and daughter or helping a girl who is depressed.

3 months, 6 sessions - £899
6 months, 12 sessions - £1599

Further information

Testimonials

"Deborah holds a calm and kind space for her clients. She shows up with deep skills and sensitivity. You can trust her completely to guide you as you change your life." Susan Grace Beekman, Master Certified Coach.

"Deborah is a natural coach and amazingly resourceful – she always knows just the thing that will help you with your issue. She is truthful and open and gets to the core of the issue. With Deborah there is nowhere to hide, which is perfect, because she is on your side, she is genuinely supportive of you to reach your true potential, and she knows how to guide you there." Ozlem

"Coaching with Deborah has changed my life in a very significant, positive way. I’ve been challenged to think about things differently, in a much better than the way I would naturally revert to thinking. My mind has expanded. My belief in myself feels even more secure. I have taken away many life lessons even from the very first coaching session."

"I would recommend working with Deborah to mums who want to run their own businesses from home (or similar) because this would be perfect for these types of visionary, entrepreneurial women. Deborah challenges you to think about problems or internal battles very differently but in such a way that it is YOU discovering the changes and solutions for YOURSELF. She guides people to be their own best friend again and to make changes that they can take away from the call and apply to real life scenarios (without Deborah around to talk through the steps)." Roxanne Ford

"Deborah is a one-of-a-kind coach. She got straight to the heart of my challenge without judgement or discomfort, quickly helping me see through my problem with a new clarity and getting me to come up with ways to dissolve it, which has literally removed the issue. Deb is extremely easy to talk to, incredibly smart and you really feel her intuition. I couldn’t recommend her highly enough to anyone wanting to make positive changes in their life, whether you are entirely new to life coaching, a coach-in-training or a fully qualified coach yourself." Alison O’Leary

"As a mother, Deborah really knew where I was at. She was SO gentle and totally got my sensitivity and and could handle it, which I really appreciated. There were so many results and realizations that it is difficult to capture them all. I realized that that I don’t have to sell myself short I can make my dreams for work and life manifest, but I need to ensure self care and really really hone my intuition and listen to my gut instincts, so I don’t get overwhelmed with life. I’ve also gained more confidence in my writing and published articles. I loved having Deborah to confide in and found the email coaching in between sessions hugely supportive. I would recommend coaching with Deborah to other mums like me that are struggling to work out what to do post baby, to budding writers, to coaches, to sensitive people. Deborah was there for me when I needed her, through the yucky times and in the good. She was so dependable. I’m now excited about the growth of my Earth Mama business and looking forward to working with my new clients."  Elizabeth Santos

Enough about me. I'd love to find out more about you and how I can help you. If you'd like to know that too please get in touch. I'd love to hear from you.

Deborah Chalk Ltd - Company number 10030494 Registered Address: 1st Floor,2 Woodberry Grove, Finchley, London, N12 0DR

Oxford, OX1

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None

Availability

Daytime, some evenings and weekends.

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