+39 334 858 7982
My name is Claire Sambolino and I am a Business and Health Coach.
Coaching offers a great framework for individuals to take charge of their lives, whether it be for career or health purposes. Identifying meaningful goals and working slowly and steadily towards them can be a rewarding process. Coaching helps explore personal motivating factors that can make a real difference to change.
When it comes to health goals I encourage clients to think long-term, and about their lifestyle as a whole. Loosing weight may be one aspect of a goal, but there may be other health drivers which are more motivating or meaningful; more energy, better food choices, stress management, less fatigue, or supporting symptoms. Understanding what motivates us is a really useful start to achieving our goals. Health:. I am a qualified Dietary Educator and am currently studying for an MSc in Personalised Nutrition (expected finish date May 2017).
This also holds true in business. Quick wins and short-term goals can be satisfactory. Exploring longer term career goals and personal drivers can help support personal development, and the direction a career takes. It can be challenging to juggle modern day stresses. Coaching helps identify career aspirations and provides a useful framework to inspire personal change and put actions in place. Business: I have over 17 years experience in multi-national FMCG's and proven track record in marketing and communications.
I offer individual sessions as well as multi-session packages, and clients can choose between face to face appointments, skype or telephone. Further support and regular contact is offered via email including personalised motivational aids. My combined skills as a coach and dietary educator, coupled with my background in communications and linguistics, enables me to motivate and educate clients to achieve their goals.
I offer a bilingual service: English and Italian
Health Coaching for:
1. Weight management
2. Fitness goals
3. Lifestyle change
4. Dietary change
5. Stress management
Business Coaching for:
1. Management skills
2. Communication skills
3. Values & beliefs and their role in personal performance
4. Change acceptance; changing role, team, company
5. Dealing with (difficult) people
Team building for:
1. Company culture and business targets
2. Team performance
3. Dealing with (difficult) people & working together successfully
Training, qualifications & experience
My name is Claire Sambolino and I specialise in online and telephone coaching. Most of my clients come to me via word or mouth from existing clients or via my website.
Qualifications & Training:
- BSc (Hons) 2:1 in English, French & Applied Linguistics
- Qualified Dietary Educator qualification
- Certified NLP Practitioner and Professional Member of ANLP - NLP stands for Neuro-Linguistic Programming and is an approach to coaching which supports clients to identify behavioral patterns and beliefs which may be having a positive or negative effect on their lives.
- I am currently undertaking an MSc in Personalised Nutrition and Nutritional Therapy Practise Diploma (expected finish date May 2017) to further my understanding of the influence of diet on long-term health.
After completing my BSc Combined Hons in 1998, I spent the next 15 years working in marketing in the corporate world, in multi-national Food manufacturers and communication agencies. During this time I was a sponsor of a corporate coaching scheme to help progress junior employees, which is what first ignited an interest in coaching. This interest developed, and since having my family I have retrained as an NLP practitioner and Coach. This complements my background in linguistics and communications and has well placed me to work as a business coach.
During my time working in the food industry I developed a real passion for food. A long-time love of cooking led me to launch a small cookery business, which led me into the field of nutrition, and to retrain as a Dietary Educator. I now marry these dietary educator skills with coaching techniques to provide clients an integrated approach to Health Coaching.
I offer coaching in English and Italian.
I offer a multi-media approach to coaching including face to face consultations, web (skype), telephone as well as maintaining regular contact by email or text.
I am currently based in Milan and predominantly offer skype and telephone coaching to UK and International clients, with face to face consultations by arrangement. I am available to travel for business clients and coach directly on site at their business premises.
Areas of coaching I deal with
Other areas of coaching I deal with
I work with many international clients who are displaced, living abroad, balancing life and family away from home. More and more people are living and working abroad which can be a rewarding and positive experience. However learning a new language, integrating and raising a family in a foreign land can be a source of difficulty which coaching can help with.
- Pre-Consultation: (30 mins) – Free
- Consultation (60 mins) – £65
- Consultation (90 mins) – £80
Business / Team Building
Please email a brief to email@example.com for a quotation.
Health: My experience in nutrition and dietary education has brought me into contact with people with a range of health issues and lifestyle goals. Weight management is a growing concern in many children and adults and motivational coaching is an intrinsic part to weight loss/gain success. Many clients want to change aspects of their lifestyle to incorporate more fitness, change eating habits and manage health concerns.
Business: Many of the skills I have learnt in business apply to the techniques I use when coaching clients. Most people attend coaching for help with personal and professional change. Their objectives can range from improving practical skills, such as communication styles, to more psychological goals such as building motivation and leadership skills.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I am principally based in Italy and see UK clients via skype. My regular coaching clinic is Tues-Thursday mornings 08:00-12:00. I take appointments for evenings.