Arantxa De Dios
(+44) 7837 513132
I’m a qualified, multilingual and passionate coach helping people to find their balance, make important decisions and transform their lives.
MY COACHING SERVICES
I coach on many aspects of personal and professional life, but my specialty is exploring with clients their deepest emotions and thoughts in three areas which often create uncertainty and turbulence both emotionally and practically:
- BECOMING A PARENT – I support people thinking about starting a family, mothers-to-be and fathers-to-be, new mums and dads, and those with decisions to make on their child's development or having another child.
- RELOCATION AND EXPATRIATION – I support people who are foreigners in the country in which they live, or who will be in the future, or who are thinking about the idea as an option.
- RELATIONSHIPS – I support people at all stages of relationship decisions whether it be starting or ending a relationship, dealing with challenges, making changes within a relationship or taking things to the next level.
I also work with clients on the following themes:
- Stress reduction
- Health and well-being
- Self-discovery and exploration
- Work and life balance
- Gaining clarity of thinking
- Facing and overcoming fear
- Enhancing social skills
- Confidence and self-belief
- Motivation and energy
- Interests and passions
- Personal development
- Handling pressure
- Changing habits
- Change management
- Time management
- Goal setting and realisation
- Action planning and self-assessment
- Overcoming procrastination
- Weight loss or gain
Training, qualifications & experience
ITC accredited Life Coaching Diploma
CPD in Relationship and couple coaching
CPD in Health and wellness.
CPD in Emotional Intelligence.
Personal Impact and Assertiveness Skills.
I am the founder and director of ADC Languages Ltd
Areas of coaching I deal with
Free initial consultation via Skype or face-to-face depending on location, as I believe it is very important to take the time to discover if we are both suited
I am a qualified Life Coach, dedicated to work with my clients to help them achieve the life they truly want.
On a personal note, I have lived a full and varied life. I am a professional languages teacher, a business owner as well as a wife and mother. I've previously worked in tourism and advertising, living in 3 different countries and I speak Spanish, English, French and Italian.
I understand the challenges of balancing success at work with a healthy family life. I have a lot of experience in juggling all the balls in life, of identifying my own weaknesses or fears in my personal journey, and of working hard to improve them.
It's taken a lot of time and effort to discover my true self, to identify what my priorities are in life, and learning how to put my own needs first occasionally without feeling stressed, conflicted or guilty.
Most importantly, I've discovered that you can be all the things you want to be in life, and I am determined to help my clients discover that for themselves.I have a core philosophy and approach based around a small number of keys to success.
With me as your coach, to find the answers you're looking for, you will:
• Step outside your comfort zone
• Connect with your inner feelings
• Explore your life's big questions
• Understand yourself better than before
• Detach from your attachments
• Develop new perspectives
• Make the right decisions for you
One of the great things about coaching is it unlocks the most valuable insights into how you do things and what works (and what doesn’t).
You will discover the answers from within yourself and feel completely empowered to act on them to make them a reality within your mindset and your life in practice.
You will see the benefits immediately and that will make you both positive and proud – it's happened with all my other clients and will happen with you!
"I would thoroughly recommend Arantxa. She has a lovely calm and reassuring style in her coaching. And I really got the sense she fully supported me in achieving my objectives. She helped me think about things in a different ".
I really feel i got a lot out of our sessions. We covered a few different areas of my life where I was trying to make progress. Arantxa worked with me on each one to work out what the barriers I was encountering. Then ones those barriers were identified, she helped me find different ways of looking at things. I found particular breakthroughs on developing my career and issues around improving my home environment".
"The whole coaching process was excellenet. T has made a positive change to my life. I will continue to practise the skilss I have learnt and hope to continue with sessions".
"I really enjoyed my coaching sessions with Arantxa, it helped see that anything is possible and that with a bit of external help we can find all the answers internally. She helped me write a realistic time table that balance all the important things in my life like my family, friends, career and myself".
"Ara has grown into an amazing coach, she is so natural,intuitive and empathetic. We have explored various topics that have come about in a very organic way throughout our sessions. I felt the coaching techniques used were very well designed and thorough. After every session I came away with a lot to follow on and had a great sense of using the brain ‘muscle’ very well. I would thoroughly recommend Ara as a well trained coach"
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
|Other languages:||SPANISH - FRENCH - ITALIAN - ENGLISH|
Monday to Thursday from 10 am to 6pm