Stress reduction series: Launch event

Mindfulness meets naturopathic nutrition in a series of workshops and programmes and you are invited to this special launch event where you can experience these benefits for yourself.

Re-train your stress responses and become more grounded and in control. 

Mindfulness and optimal nutrition are two wonderful disciplines in their own right, but when delivered in a combined, structured approach to achieve stress reduction, they are a powerful life-changing tool.

David Cotterill will be holding practical demonstrations of mindfulness meditations and mindfulness-based stress reduction techniques from the "mindfulness in eight weeks" (MBSR) programme, which has proved so popular and beneficial to thousands of people over the past few years.

Chiara Facco of the Sugar Clinic will be hosting teaching demonstrations focusing on the body's relationship to sugar, how blood sugar levels affect our inner performance and our sense of well-being, and how you can improve your life style through bespoke nutrition plans.

This stress reduction series launch event is free to attend and you can choose when you would like to drop in between 10am and 2pm at the Old Courthouse in Grays, Essex.