Stress reduction masterclass
Date & Time:28th September 2017, 6pm - 9pm
Cost:£35 early bird, £45 full price - only 20 places
Location:Orsett Hall Hotel
Prince Charles Avenue
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Stress often rules our lives in the fast-paced, fast-food, fast-thinking world we live in.
This masterclass will show you how to take control of stress by understanding what triggers your stress response and learning how to provide your body and mind with the nutrients and tools you need to become your resilient and grounded self.
The Sugar Clinic and David Cotterill Associates combine their expertise in naturopathic nutritional therapy and mindfulness-based stress reduction for an innovative three-hour stress reduction masterclass.
Join the experts to learn:
- What stress is and what happens when things go wrong.
- Which foods and mental ‘scripts’ can negatively affect your stress levels.
- How simple nutrition changes and mindfulness techniques can help you rebalance your physiology and take control of your stress response.
About the host
The Sugar Clinic and David Cotterill Associates are independent practitioners providing group training and personal coaching in the field of personal development, mindfulness and helping people to achieve their health goals.
For details please go to: www.facebook.com/stressreductionmasterclass
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