Stress reduction masterclass

Stress often rules our lives in the fast-paced, fast-food, fast-thinking world we live in.

This masterclass will show you how to take control of stress by understanding what triggers your stress response and learning how to provide your body and mind with the nutrients and tools you need to become your resilient and grounded self.

The Sugar Clinic and David Cotterill Associates combine their expertise in naturopathic nutritional therapy and mindfulness-based stress reduction for an innovative three-hour stress reduction masterclass.

Join the experts to learn:

• What stress is and what happens when things go wrong.
• Which foods and mental ‘scripts’ can negatively affect your stress levels.
• How simple nutrition changes and mindfulness techniques can help you rebalance your physiology and take control of your stress response.