Stress management - feeling calm and in control
Location:Park Inn by Radisson
Glasgow City Centre
139 & 141 West George Street
- Find an event in your area
Feeling stressed has a detrimental effect on many areas of our lives, professionally and personally. It impacts not only ourselves but also those around us.
Along with experienced coach, Sue MacGillivray, I am offering this full-day, informative workshop which will explore how to lead a less stressful life through understanding how pressure and tension affects us individually and sharing ways to feel calm and in control. Bring a blanket.
Topics covered include:
- What is stress?
- Physical, emotional and behavioural signs of stress.
- Understanding how feeling stressed affects YOU.
- Being aware of your stress triggers.
- Positive ways to reduce stress.
Programme Fee: £185
Refreshments and buffet lunch are provided.
For more details on these workshops please email firstname.lastname@example.org.
We would love to see you there and help you to feel calm and in control.
I had become depressed and bored of my life, and as I'm a solution-focused person I decided to do...
I had come to a cross-roads in my life and had to decide between leaving a well paid job and setting up...
The most important thing my life coach helped me to realise was how negatively I talked to myself in my...
Anxiety is never easy to overcome, but you can get the...
It's easy to ignore the basic, everyday aspects of our...
Feeling maxed out? We've got 5 steps to help you take...