Shopping for meals - healthy eating coaching
Cost:£12 for four sessions
Weston Super Mare and Clevedon
- Find an event in your area
Plan, shop, cook from scratch and eat your way to health and fitness!
- Five a day - eat well plate.
- Food labels - plan healthy meals.
- Use a food journal to track your progress.
- Join four sessions of cooking from scratch workshop.
Healthy eating coaching/training
I will help you to change your eating habits. If you want to lose weight or simply have a desire to eat a healthy balanced diet in order to get the health benefits associated with this.
Shopping for meals can be challenging. 70% of disease can be minimised through healthy eating, yet it is often difficult to know how to make changes. Shopping for meals programs are designed to teach easy and simple strategies.
Shopping for meals is a valuable preventative wellness programs for individuals and groups.
About the host
Frank Holley life coach and health trainer. I offer group programs and workshops, events and campaigns around life topics, situations or times in life. Find out what is currently on my schedule or connect with me to discuss creating a program tailored to specific needs.
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