Relaxation Mindfulness Meditation

This is a 10 week programme designed to help you learn to relax for improved health and well being, managing stress and a calm mind.

10-11am weekly from Thursday 11 September - Thursday 13 November 2014

Each session will include a mix of relaxation, mindfulness and meditation techniques which can positively impact all areas of you life; health, work and relationships.

Join the whole programme or just come to one or a few sessions. 

Please see for more details website for more details 
http://www.yvonnefernandonlp.co.uk/project-details/?id=37