Mindfulness taster

Sara Hammond
Hosted by Sara Hammond
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01844 396 464 01844 396 464
1st July 2017, 2.00pm - 3.30pm
Open to all
£10
The College Farm, Chearsley Road, Long Crendon, Bucks, HP18 9AP

This one and a half hour workshop is for anyone new to mindfulness.

It is suitable for the general public (18 years and over). It will give you the chance to try out a variety of mindfulness practices and to find out more about the eight-week Mindfulness-Based Stress Reduction (MBSR) course.

For more information visit www.be-more.co.uk.

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Hosted by Sara Hammond

Sara has practised meditation and yoga for over 20 years and is on the teacher training pathway at the Centre for Mindfulness Research and Practice at Bangor University. Sara is also an experienced group facilitator, coach, counsellor and coach supervisor. Sara teaches eight week public MBSR courses and mindfulness in the workplace.

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Hosted by Sara Hammond
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