Meditation with a western flavour - Workshop in Surrey 10.00 - 12.00

Contact:
Mariette Jansen
Click here to email Mariette
tel: 07967717131

Event Date: 24/02/2012

Audience: Clients and Life Coaches

Location:
Lecture Hall Library
Church Street
Weybridge
Surrey
KT13 8DE

Further Details:

This workshop is aimed at novices and experienced meditators and anyone who is interested in learning how to reduce their stress levels. It offers a range of practices, from a one-minute-meditation to a 30 minutes deep relaxation. The aim is to experiences different techniques, and to discover easy ways to get yourself in a relaxed state and let go of tension. We discuss how to start with a daily practice and the do’s and don’ts.

Some feedback:

It was a huge “eye opener” for me into what appears to be a fascinating subject that I want to learn more about. The 2 hours passed by in no time! I have incorporated mediation into my daily life to aide with stress relief and I can say without hesitation that it is already working.

I thoroughly recommend Mariette's Meditation Workshop.  I have taken a great deal of useful information and practice away from it to use in my daily life.  I was particularly struck by the idea that meditation is for everyone and that there are so many ways of practising that you can fit it in to a busy life very easily. For example, I have already been using the One Minute Meditation as a way of making a break between activities and have found that it clears the mind and refreshes for the next task - great before setting out in the car!