Limiting beliefs - How we get in our own way... and how to get out of it!

We will be exploring how we turn against ourselves, doubt our abilities, procrastinate and self-sabotage.

Limiting beliefs are the unconscious patterns and conditioning that we have internalised and believe to be true about ourselves and the world. There were reasons why they were first formed, but how helpful are they to you now? In what ways are they getting in your way, keeping you stuck and dissatisfied?

This workshop will focus on identifying your own patterns and learning techniques on how to separate from your own critical voices, so that you are able to make different, more life-enhancing choices and begin to make changes that represent who you are now.

Following a short presentation on each the topic, there will be an introduction to a variety of tools and techniques for you to practise, then it’s over to you: Individual, pair work, group discussion and feedback. We will be learning, exchanging and growing together! Enjoy the process and get a boost and methods to apply to your own life and challenges. Confidential, safe environment.

The workshop is interactive and is part of an eight-week programme. You can book each session individually or can enroll for the entire programme for a discounted price. For further details please visit www.ChangingLifecourse.com