Laughter club - third Monday of the month
Cost:£10 per session or £37.50 for five sessions
Location:Freestyle Yoga Studio
42 High Street
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Laughter is a fantastic tool which will help you to:
- Feel lighter and brighter with increased happiness.
- Release feel good hormones – endorphins.
- Be physically active, helping to improve circulation.
- Develop positive thinking strategies.
- Practice alternative responses to situations.
- Feel calmer and more relaxed.
- Have fun and laugh.
Laughter club is a combination of laughter yoga and NLP games and techniques, helping to work with you physiologically and psychologically, developing your ability to feel happy and joyful. The sessions are powerful and the fast pace keeps you very much in the moment.
The session ends with lying on comfy mats for free-fall laughter (you have to experience this) followed by a deep-guided relaxation. You will leave feeling refreshed and relaxed, ready to go out into the world with an increased ability to experience laughter.
About the host
Caroline Hart: life and laughter coach
A personal coaching specialist nearing 15 years experience, expert in positive psychology, NLP master practitioner and laughter yoga leader. As a laughter leader Caroline exudes positive energy and the workshops are engaging and uplifting. Her knowledge and passion for her topic is inspiring.
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