Hello again 2017

New Year is often a time for reflection but can sometimes be combined with the 'January blues' too. In fact, researchers have pinpointed a day in the third week of January known as 'blue Monday'. For some, feelings of anti-climax post Christmas, darker days and nights, tiredness, regrets and feeling stuck in a rut can leave them feeling low, but the good news is, whether you experience the blues or not, this time of year is a really good time for positive planning.

Yvonne is running this popular workshop for anyone that would like to tackle the January blues head on or for those that missed hello 2017 at the end of December.

Hello again 2017 offers the perfect opportunity for you to reflect on 2016 and set yourself up positively for the year ahead. In order to have good beginnings, it's important to have good endings, which is why we'll be looking at both.

You'll work using creative journaling and creative visualisation techniques in a relaxed way. Yvonne has used this process personally and with families, teams and small groups for many years. Everyone always loves it and finds it of great value. At this time of year it will be especially pertinent and extra special.

Hello again 2017 is suitable for anyone that is new to creative journaling as well as those that have done it before. As you look back on the year, explore your feelings and create direction, you'll find yourself in a better place to move forwards.

Held in the cosy lounge of the Bakehouse, Biddenden, with log burning stove, it's the ideal place to get comfy, reflect and plan. A light savoury snack is included as well as a short relaxation session, to leave you feeling positive and inspired.

If you already have one of Yvonne's creative journaling books, please deduct £5 from the price.

NB: Parking available around High Street.