Happy healthy you, a day of exercise, nutrition & positive thinking!
Date & Time:24th February 2018, 9am - 5.30pm
Location:Alice Holt Forest
- Find an event in your area
Happy healthy you
A day of exercise, nutrition & positive thinking!
- 24 February 2018
- Alice Holt forest, 9am–5.30pm
- Group workouts with a qualified personal trainer
- Goal setting, motivation & achievable planning with a qualified coach
- Healthy eating advice from a registered nutritional therapist
- £120 per person, includes buffet lunch & refreshments
Book Your Place:
Tel: 07725 795563
Limited places, please book to avoid disappointment.
Happy healthy you brought to you by: Flexion Fitness, Revitalise Coaching & The Health Gardener.
This day is suitable for anyone who really wants to improve their health, fitness and eating habits but feels stuck in a rut and struggles with motivation.
We’ll begin with some energising outdoor exercise in the beautiful surroundings of Alice Holt forest to set you up for the day. Working with a coach to identify what you want to improve, the challenges you face & how to overcome them, you’ll leave the session with a realistic action plan that you’re motivated to achieve.
A delicious lunch will be prepared by our nutritional therapist and she will talk about the power of food to harm or heal us, the importance of a healthy gut and how small changes can build resilience and improve our wellbeing.
The day will end with a second outdoor exercise session so you leave with fresh air in your lungs and a spring in your step.
If you want to feel more in control, sleep better, have increased energy and feel more able to cope with your busy life this is the event for you.
As spaces are limited there will be plenty of time for questions and you will take away healthy eating recipes, a plan you can put straight into action and a great sense of empowerment.
I had become depressed and bored of my life and, as I'm a solution-focused person, I decided to do...
During January 2017 I was a having a crisis of confidence. I had left my job which had become a huge...
I had come to a crossroads in my life. I had to decide between leaving a well-paid job or setting up my...
There’s no need to fall into a financial hole over the festive...
You may have heard of the importance of 'better business...
Our tips for breaking out of habit and finding comfort in...