Four-hour mindfulness workshop
Date & Time:23rd April 2017, 12pm - 4pm
Cost:£43.00 per individual or two people discounted by 17.5% for £70.95
Location:The Wynd Centre
6 School Wynd
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We will be doing a follow-up event after our last successful workshop in 2016 again in the Wynd Centre in Paisley.
Please note that mindfulness is not an approach only for people dealing with illness. Mindfulness also helps people develop greater resilience and happiness.
Mindfulness is a great way to reconnect with life to learn better coping skills for day to day stress and aids greater focus, clarity and creativity.
The workshop will consist of learning and practising mindfulness including:
- How to meditate.
- Mindful activities with meditation.
- Mindful movement.
- How to work with pain and suffering.
- The science and facts about mindfulness.
- Other mindfulness learnings.
Price per person £43.00 or two people discounted by 17.5% for £70.95.
Please book contact me as soon as possible as it is expected this event will book out quickly. Please contact me today to book your places or for further information.
About the host
Mark Pettigrew is an accredited and experienced mindfulness teacher with extensive knowledge of mindfulness and it's developments.
Mark is an engaging and very outgoing person who enjoys helping people learn to have a happier life.
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