Creative journaling - time, where does it go?

Designed for anyone that has already attended one of Yvonne's creative journaling workshops (or something similar). Great for anyone that would like to continue journaling or would simply like to journal in company. The group dynamics are always supportive, energising and fun.

In this specially-themed workshop, we'll be looking at the concept of Time. For time to work for us in the best way it needs to be of service to us. But often we allow our lives to be run by time, rather than making time work for us.

The key is to really know what you want from your time and what's important to you, but before you can do this, you need to understand how you spend time so that you can prioritise. Every time we choose to do something, we also choose not to do something else. We'll be exploring all of this and you'll also gain some valuable tips along the way. 

Creative journaling allows you to explore your feelings, freely and expressively. You will use different mediums for doing this (eg. colour, doodling, poetry, words, pictures etc). By observing what you are drawn to and reflecting on it, you will notice patterns and gain more insights into yourself, how you really feel and what you want. This understanding will support you in bringing about change so that you can manage your time more effectively and in turn, enjoy more of it.

Held in the relaxed, cosy setting of Yvonne's home practice with friendly pets in residence! A light snack is included as well as a short relaxation session, to leave you feeling, positive, relaxed and inspired. Groups limited to four people.

If you are new to creative journaling, please call Yvonne to discuss the course content before booking. Please note the £70 cost assumes you already have a journaling book. If you would like a new journaling book please allow an additional £5.