Creative journaling - ongoing practice

01233 878 474 01233 878 474 / 07968 785 714 07968 785 714
27th May 2015
Open to all
£55 each
The Bakehouse, 8-10 High Street, Biddenden, Kent, TN27 8AH

6.00 - 9.30pm

These sessions are designed for those that have already attended one of Yvonne's Creative Journaling workshops (or something similar). Great for anyone that would like to continue journaling or would simply like to journal in company. The group dynamics are always supportive, energising and fun.

You'll continue to express your feelings through creative journaling and creative visualisation. Creative journaling is a collection of images and words, used to express yourself. Creative visualisation is the technique of using your imagination to create what you want in your life.

Yvonne will create specific themes, which will allow you to explore your feelings about certain topics.

It can often be all too easy to lose sight of what you 'really' feel, think or want, but understanding this is key to gaining a deeper insight into you and your true feelings. Creative journaling allows you to explore your feelings, freely and expressively. You will use different mediums for doing this (eg. colour, doodling, poetry, words, pictures). By observing what you are drawn to and reflecting on it, you will notice patterns and gain more insights in yourself, how you really feel and what you want. The understanding will support you in bringing about change and moving you forward.

Held in the relaxed and cosy cafe at The Bakehouse, Biddenden with more than a hint of bohemia for an expressive mood. A light snack is included as well as a short relaxation session, to leave you feeling, positive, relaxed and inspired.

If you are new to creative journaling, please call Yvonne before booking, to discuss the course content. Please note the £55 cost assumes you already have a journaling book. If you would like a new journaling book please allow an additional £5.

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Hosted by Yvonne Fernando

As a NLP Master Practitioner and Life Coach, Yvonne supports clients through change to give them more confidence, help them become 'unstuck' and move forward - keeping them focused, motivated and on track. Sessions are designed to open up horizons and create new possibilities.

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Hosted by Yvonne Fernando