Creative journaling
In this workshop, you'll learn how to express your feelings through creative journaling and creative visualisation. Creative journaling is a collection of images and words, used to express yourself. Creative visualisation is the technique of using your imagination to create what you want in your life.
The process of creating your journal will allow you to explore your thoughts and feelings in a relaxed, fun and interesting way. It's easy for everyone to do and doesn't require any artistic skills. In this workshop, you'll begin your own creative journal, which will be yours to take home and continue to work with. The workshop is also suitable for those that have done creative journaling before and would like to continue their practice. The more you use your journal, the better. Each workshop encompasses different themes. Working with a group is always energising, supportive and fun.
It can often be all too easy to lose sight of what you 'really' feel, think or want, but understanding this is key to gaining a deeper insight into you and your true feelings. Creative journaling allows you to explore your feelings, freely and expressively. You will use different mediums for doing this (eg. colour, doodling, poetry, words, pictures, etc). By observing what you are drawn to and reflecting on it, you will notice patterns and gain more insights into how you really feel about things and what you want. This understanding will support you in bringing about change and moving you forward.
This workshop is suitable for anyone looking for a way to explore their feelings, find direction or make changes. Held in the relaxed and cosy setting of Yvonne's home practice with friendly pets in residence! A light savoury snack, sweet treat and drinks are included as well as a short relaxation session, to leave you feeling, positive, relaxed and inspired. Groups limited to four people.
If you have done this workshop before and already have one of Yvonne's creative journaling books, please deduct £5 from the price.