Back to basics workout!
Cost:£5 pay as you go
- Find an event in your area
This is about how well you look after yourself – taking care of your physical health, keeping clean, how you present yourself, being able to deal with stress and knowing how to keep yourself feeling well.
Topics and themes
- Sleep well.
- Manage your emotional well-being, stress and anxiety.
- Eat healthy food to energise and fuel your body.
- Stay active keeping your body fit and strong.
- Revitalise your leisure time around yourself.
- Create a home that is relaxing and welcoming.
- Taking the time to present the very best possible version of yourself.
Coaching and health training
Unhealthy behaviour patterns, environmental factors, stress and busy schedules take a toll on wellness. My back to basic workout, health coaching campaign and wellness programs, bring balance and joy back into life in a way that is measurable.
£5 per person - pay as you go - weekly rolling program
I offer group programs and workshops, events and campaigns around life topics, situations or times in life. Find out what is currently on my schedule or connect with me to discuss creating a program tailored to specific needs.
About the host
Frank Holley life coach and health trainer. I offer group programs and workshops, events and campaigns around life topics, situations or times in life. Find out what is currently on my schedule or connect with me to discuss creating a program tailored to specific needs.
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