Relax your Mind, Body & Spirit Workshop- 5, 12, & 19 August 2010

Contact:
Charmaine Pollard
Click here to email Charmaine
tel: 0845 071 1369/ 0115 9705 947 / 07961 016 334

Event Date: 05/08/2010

Audience: Clients and Life Coaches

Location:
Conference Room
Nottingham Squash Racquets Club
Tattershall Drive, The Park
Nottingham
East Midlands
NG7 1BX

Further Details:

Do you want to be able to:
Improve your ability to manage stress positively?
Enjoy feelings of calm and inner peace more easily?
Simply Switch off at the end of the day and relax?
Boost your levels of energy, concentration and vitality?
Cope even better with your children during the summer holidays?
Enjoy a relaxing, more satisfying nights sleep-every night ?

If you answered YES to any of the above, here is your opportunity to TAKE ACTION
We now live in a world where we are constantly rushing around and lead very stressful lives. Many of us have lost the ability to relax and take time out for ourselves. The workshops will encourage you to experience the benefits of relaxation and use relaxation skills as part of your daily routine to achieve an acceptable life balance.

Content
Recognising stress and how to change your reponses

Relaxation skills which can fit in to your busy schedule

Breathing exercises for every day and challenging situations

Gentle stretching exercises to relieve muscle tension

Guided imagery to create calm and clarity

Create an action plan, Relax your Mind Body and Spirit

An experiential and interactive weekly workshop packed full of practical tools, stress management and relaxation techniques which can be used immediately to help you begin to feel more relaxed and ready to face lifes challenges.
Only £59.00
All participants receive a FREE relaxation Audio CD and credit card sized stress monitor.
Limited Places
Call Now to reserve your place on: 0845 071 1369 / 07961 016 334 or for more information go to www.charmainepollardcoaching.com