Say NO to STRESS - Coaching Workshop

Date: 21/04/2010

Audience: Clients and Life Coaches

Location:
London Irish Centre
50-52 Camden Square
London
NW1 9XB

Contact:  Charmaine Pollard

Further Details:

The aim of the workshop is to enable you through coaching techniques become more focused, energised and motivated to work on specific challenges which inhibit you from living a relatively stress free life, the life you truly desire.

The workshop will also be a great way to learn new relaxation skills, meet new people and boost your self esteem and confidence.

Content:

Understand stress and recognise my triggers

Stress inducing beliefs and how to change them

Manage my time effectively

Say NO assertively

Learn to relax my body and mind

Create an action plan, say NO to STRESS

I make use of a variety of dynamic and up to date training methods and materials. The workshop is participatory in style, fun and is packed full of practical tools and techniques which can be used immediately.
All participants receive a certificate of attendance, and a Say NO to STRESS free goodie bag, which includes a relaxation CD.

For more information go to www.charmainepollardcoaching.com
Investment: £77.00 reduced to £59.00 if booked before 31st March 2010.