We often discuss the issue of shyness on Life coaching directory, because it is something which often ends up having a huge impact on your life.
Today we have a few tips which will help you to gently build up your confidence. You only need to take baby steps, implementing one of the below each read more »

Former Tory leader Iain Duncan Smith has claimed that Children with divorced or separated parents or those coming from a dysfunctional family start school with a very low mental capacity.
The MP made the claim to a Commons committee looking into crime prevention. He stated that he believes family breakdowns can have an extremely detrimental read more »

A recent medical study has revealed that boredom could be bad for your health.
Experts from University College London analysed more than 7,000 questionnaires completed by civil servants aged 35 to 55. The questionnaires were completed between 1985 and 1988 and questioned the participants about how often they had felt bored in the previous month. read more »

Whether you have been cheated on or have been caught cheating, adultery is a humiliating and difficult subject to deal with. You will both be experiencing a whirlwind of emotions, from betrayal to guilt, but the question is, how do you move forward from this?
Caught cheating?
If you have been caught then fess up. There is read more »

You wouldn’t be surprised if your camera didn’t switch on because you’d forgotten to recharge its batteries would you? So why is it that many parents fail to realise how important it is for their children to sleep? It may sound like a far fetched metaphor but we all know sleeps main function is to read more »

Divorce rates are currently at a 33 year low after having dropped for the fifth year in a row, reports The Times.
In 2003 we saw the peak of divorce rates with a staggering 153,176 Brits opting out of marriages. Since then however, there has been a gradual decline with figures decreasing by up to five read more »

The beginning of a New Year always brings about a bout of positivity and good intentions that sadly we often fail to carry through. If you are beginning to feel the February slump then you could need a little pick me up. We have heard that spring cleans can be invigorating so why not start read more »

Romance often sweeps us up into such a whirlwind that we forget we are our own person. Being deeply connected with our partners is great but we must remember to maintain our independence reports ivillage. Below are a few reasons why.
Independence equals a more fulfilling life. Where is the fun in constantly adjusting the read more »

Keeping a diary is recommended for conditions such as insomnia and to help you loose weight but it has also been found that it is an absolutely great stress buster. It is not a diary in which you are expected to write a detailed analysis of your emotions throughout the day, it is really there read more »

There are certain situations in life which can deal a real blow to your self confidence. Ups and downs are natural, but if we have to have them we would like to deal with them as gracefully as possible. Allaboutyou have come up with some great pointers to help you push through some of life’s read more »