Most of us spend an average of 8 hours a day, 5 days a week working. Some of us will spend less, a lot of us much more. But regardless of your working hours, if you’re unhappy at work, your mental health is probably going to take a hit.
So what can you do?
1. Recognise what’s making you unhappy
If previously you loved your job, yet now wake up dreading walking through the door, consider why you may be feeling this way. Perhaps you have something going on in your home life and it’s causing you to stress at work. Maybe you’re not getting on with a co-worker. You may be working hard, but feel it’s going unnoticed.
If you’ve fallen out of love with a job you previously adored, take the time to think why. You probably wish you could make a brash decision, every morning deciding that you’ll search for a new job tonight. But before you hand in your notice, try to...