Archive for the ‘Stress’ Category
Tuesday, December 20th, 2011
With Christmas party season in full swing and festivities about to go up a gear this weekend, alcohol will be flowing leaving many of us feeling less than merry the morning after the night before. Though Christmas is a time for happiness and cheer, unfortunately alcohol means that tis the season for red faces after read more »
Posted in Career, Relationships, Stress | No Comments »
Thursday, November 17th, 2011
Autumn leaves falling, frost laced trees and snow covered country scenes, it all sounds so very picaresque but for many, the reality of autumn and winter is far less story book. We now know for certain from research that the dramatic reduction in sunlight hours during winter can have a serious physical and emotional impact read more »
Posted in Confidence/Self-Belief, Health, Seasonal Effective Disorder, Stress | No Comments »
Monday, November 14th, 2011
Social networking site Facebook causes 1 in 5 online divorces, according to a recent claim by divorce lawyers. With a staggering 800 million users logging into Facebook on a regular basis across the globe (equal to the population of the whole world only 250 years ago), you have to wonder what everyone’s really getting up read more »
Posted in Relationships, Stress | No Comments »
Thursday, October 13th, 2011
Holding back the tears? Don’t bother… According to emerging evidence crying could be good for us. Crying remains one of sciences biggest enigmas. We all do it but are yet to find a scientific explanation as to why. What we do know however, is that despite the puffy eyes and hyperventilating, crying does actually have read more »
Posted in Health, Performance, Stress | No Comments »
Monday, October 3rd, 2011
A new report has highlighted the troubling extent of unhappiness in the UK workplace. According to the study by recruitment company Badenoch & Clark, just over a third of the 1000 workers surveyed were happy with their current jobs and 1 quarter confessed that they felt ‘distinctively unhappy’ at work. Happiness at work is currently read more »
Posted in Career, Confidence/Self-Belief, Performance, Stress, Work/Life Balance | No Comments »
Friday, September 2nd, 2011
A recent study by insurer Aviva has shown that more and more families are struggling to make ends meet as the costs of living rises, savings fall and childcare costs increase. Aviva conducted a survey on 6,000 families and the results showed that 32,000 people have taken the decision to leave the workforce within the read more »
Posted in Career, Education, Family, Stress | No Comments »
Monday, August 1st, 2011
Learn to recognise your body’s stress signs… Despite chronic stress having some serious and debilitating consequences some individuals may be surprised to find that it is actually at the route of their runny noses, aching jaws and other common problems. Read on to find out some key indicators of stress and how you can relieve read more »
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Friday, July 29th, 2011
If you have already had your summer holiday and are back to feeling frazzled and stressed at work then here are a few simple summer stress relievers to help bring out your inner sense of calm: Drink Green Tea If you are skeptical about swapping your milk and two sugars for something which looks unappealingly read more »
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Monday, June 6th, 2011
According to US scientists, managing sleep and stress levels could help individuals to fight obesity. A study published in the International Journal of Obesity recruited almost 500 obese patients to take part in a clinical trial by the Kaiser Permanente Center for Health Research in the US. The participants were required to eat 500 less read more »
Posted in Health, Stress | No Comments »
Thursday, June 2nd, 2011
According to a recent study conducted by the Everyman Campaign, the average Brit spends 36 minutes worrying everyday, amounting to 9 days each year. The survey of 2,000 adults aged between 18 and 65 found that the cost of living, feeling like you’re stuck in a rut and gaining weight were the top three worries, read more »
Posted in Career, Family, Finances, Health, Life Coaching, Positive Thinking, Stress | No Comments »
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