Feeling tired may seem like something we all go through, but general tiredness is extremely different to feeling exhausted all the time and feeling like you can’t even lift your head from the pillow. If your fatigue has got to the stage where you are struggling at work then it is time to take action. read more »

In an ideal world we would all go to bed early, have a perfect 8 hours sleep and wake up in time for work bright eyed and bushy tailed. Real life is sadly not so perfect, heavy workloads, screaming babies, insomnia, indigestion. Is there no end to things which get in the way of our read more »

Women spend most of their lives worrying about the emotional roller-coaster that is the menopause. Hot flushes, depression, insomnia, irritability as well as feelings of isolation and a lack of purpose doesn’t exactly sound like a walk in the park. However a recent article in The Times actually highlighted the good things that can come read more »

We usually associate the issue of ‘coming out’ and revealing that we are gay as something that teenagers/children struggle to tell their parents, but what about when it is the other way round? How does a parent tell their children that they are gay?
An interesting letter recently appeared on The Guardian website which tackled the read more »

Waking up and already being at work or strolling into the office in your PJ’s sounds like a dream. Chat to a client whilst you are mopping the floor and just think of all the money you’ll be saving on travel and work lunches, it makes you wonder why anyone actually goes into the office read more »

As we age we will undoubtedly downsize our social lives and we will accept that we will no longer be able to be the centre of attention. This may be a comfort to some of us, but to others it will feel like we are losing our status.
On top of this we will also begin read more »

We often discuss the issue of shyness on Life coaching directory, because it is something which often ends up having a huge impact on your life.
Today we have a few tips which will help you to gently build up your confidence. You only need to take baby steps, implementing one of the below each read more »

You wouldn’t be surprised if your camera didn’t switch on because you’d forgotten to recharge its batteries would you? So why is it that many parents fail to realise how important it is for their children to sleep? It may sound like a far fetched metaphor but we all know sleeps main function is to read more »

The beginning of a New Year always brings about a bout of positivity and good intentions that sadly we often fail to carry through. If you are beginning to feel the February slump then you could need a little pick me up. We have heard that spring cleans can be invigorating so why not start read more »

Romance often sweeps us up into such a whirlwind that we forget we are our own person. Being deeply connected with our partners is great but we must remember to maintain our independence reports ivillage. Below are a few reasons why.
Independence equals a more fulfilling life. Where is the fun in constantly adjusting the read more »