In the summer of last year, I was lacking motivation and generally not feeling as happy as I thought I could be. I heard about the Happiness Planner, a journal that contains exercises and prompts to encourage self-reflection, motivation and overall happiness.
A few weeks into using it, I wrote my thoughts on the planner here on the Life Coach Directory blog. I’ve now completed this 52-week journal and thought it would be interesting to look back and see what difference it actually made to my happiness.
So… am I happier?
Honestly? Yes, I am. And I have the numbers to back it up. Every week in the planner you note down scores for your happiness, how calm you are, how...