With winter fast approaching, our motivation and ‘get up and go’ dwindles. Our lovely, sunny routine is over and things don’t seem to be sitting right anymore.
It’s time for change.
Whether you’re a fan of winter or not, the darker days can hit us hard. We’re tired and sluggish, it’s getting colder and well, we can’t remember the last time we went to the gym.
But winter rolls around every year and sadly, hibernation isn’t for us. So, here are our tips for shrugging off the post-summer sulk, and relighting your fire.
The night before:
Rather than starting in the morning, prepare for the next day, the night before. It doesn’t take long, but when your alarm goes off and it feels like it’s 4am (it’s not, of course) having everything ready for you can be a life-saver.
Prepare your lunch for the week in the evening. Honestly, you’ll thank yourself later – it saves you time in the morning, saves you money and keeps you on...