Some things are out of your control. You might have lost your job, a relationship or a loved one. If so, you will most likely be facing an excruciating amount of emotional pain. So here are six messages to help you stay resilient.
1. This pain will pass
Remember that no matter how bad things get, the current difficulties you are facing will pass. Everything changes – both good times and bad times will pass. Use this piece of knowledge to your advantage.
2. You’ve survived worse
If you look back on your life, you really are the master of survival and resilience. You’ve survived many challenges and tough times already. Even when you’ve faced an overwhelming problem, you’ve managed to overcome it. Remind yourself that this situation isn’t any different.
3. Release control and expectations
The more you learn to release your expectations about your circumstances, the less stressed and freer you will feel. Even though the...