You have an extremely important deadline looming for a report at work. It needs to be on your bosses next at 9am the next morning and you have only written the first sentence, so what do you do? Put on the kettle, do some research, have a bath, do a brain storm, walk the dog?
Procrastination read more »

We often discuss the issue of shyness on Life coaching directory, because it is something which often ends up having a huge impact on your life.
Today we have a few tips which will help you to gently build up your confidence. You only need to take baby steps, implementing one of the below each read more »

Romance often sweeps us up into such a whirlwind that we forget we are our own person. Being deeply connected with our partners is great but we must remember to maintain our independence reports ivillage. Below are a few reasons why.
Independence equals a more fulfilling life. Where is the fun in constantly adjusting the read more »

Keeping a diary is recommended for conditions such as insomnia and to help you loose weight but it has also been found that it is an absolutely great stress buster. It is not a diary in which you are expected to write a detailed analysis of your emotions throughout the day, it is really there read more »

There are certain situations in life which can deal a real blow to your self confidence. Ups and downs are natural, but if we have to have them we would like to deal with them as gracefully as possible. Allaboutyou have come up with some great pointers to help you push through some of life’s read more »

As part of The Times “10 steps to a better you”, was advise on how to find your purpose in life. Below are a few of the best tips.
If the January blues left you sighing, “What’s the point? Why are we here anyway?”, the answer lies in finding your purpose.
This is something which is read more »

Below are a few techniques that have been tried and tested with success by many a life coach. Take a look and you might just find something that will help you on the path to achieving your goals.
Don’t shout about it
If you have made your mind up you are going to change something in your read more »

A New Year, a New You. If you want to bring about some positive change in your life then what better time to do it than the start of a brand new year.

Why not try some positive thinking techniques which are used in life coaching and Cognative Behavioural Therapy (CBT) such as creating a list read more »

Come New Years day seven million of us will have made resolutions yet a measly 10 percent of us will actually stick to them. Here are some tips from allaboutyou to help you turn those good intentions in to reality.

‘Find a new activity I love’ instead of ‘Lose a stone’
Losing a stone is a read more »

What better Christmas gift could there be than a serene and stress free festive period? Allaboutyou have come up with a number of seasonal tips to help us keep those frown lines at bay. Here are ten of the best:

1 Hypnotise yourself
Invent your own mantra to help build up your confidence, such as ‘I read more »