There are certain situations in life which can deal a real blow to your self confidence. Ups and downs are natural, but if we have to have them we would like to deal with them as gracefully as possible. Allaboutyou have come up with some great pointers to help you push through some of life’s read more »

As part of The Times “10 steps to a better you”, was advise on how to find your purpose in life. Below are a few of the best tips. If the January blues left you sighing, “What’s the point? Why are we here anyway?”, the answer lies in finding your purpose. This is something which read more »

According to author Lori Gottilieb, once you hit thirty it is time to settle for Mr Second Best of Mr Right Now. Gottlieb is the author of Marry Him: The Case for Settling for Mr Good Enough, which is published in the UK next week. She believes that women who refuse to commit unless they read more »

Below are a few techniques that have been tried and tested with success by many a life coach. Take a look and you might just find something that will help you on the path to achieving your goals. Don’t shout about it If you have made your mind up you are going to change something read more »

A New Year, a New You. If you want to bring about some positive change in your life then what better time to do it than the start of a brand new year. Why not try some positive thinking techniques which are used in life coaching and Cognative Behavioural Therapy (CBT) such as creating a read more »

Earn a promotion Good leaders admit their mistakes quickly and then rectify them before sharing what they have learned and how they will move forward. The most important thing is to take action as this will demonstrate your improvement. Bounce back A huge part of life is making your own mistakes and learning from them. read more »

With Tiger Woods and his many mistresses racking up column inch after column inch during the past couple of weeks for the most part our sympathy and loyalty lies with his poor wife. However, we often forget that the mistress (if genuine) could also experience some heartache, after all we can’t help who we fall read more »

1. A spot of tea Tea lovers rejoice! Because University College in London have found that our favourite hot beverage can actually have calming powers. In a study, 75 volunteers were asked to drink the equivalent of a cup of black tea before completing two stressful tasks. Afterwards their cortisol levels dropped an average of read more »

It inevitable that every now and then we are going to have a bad day at work. At some point you will merrily stroll into work only to be in the firing line of your boss all day, simply because they got out of bed on the wrong side. We must sometimes make allowances for read more »

In today’s stressful life it is often difficult to stay motivated, let alone inspired. Both of these are integral components if you want to succeed in life but that is far easier said than done. If you want to feel motivated then one of the first things you need to do is stop picking out read more »