1. Finger painting
Expressing yourself through any type of art can be liberating. Finger painting is easy, and it allows you to be more expressive like you were as a child, which can be very relaxing.
2. Massage your ears
You might be giggling to yourself right now, but massaging your ears can be a good stress reliever. It releases endorphins in your brain that make you feel better. Try rubbing your earlobes with your index finger and thumb while squeezing the outer edges of your ears all the way to the top, then massage the part behind your ears.
3. Call your family
If you are close with a member of your family, you can call them to help relieve your stress. Just hearing that person’s voice can increase your feel-good hormone, oxytocin.
4. Sniff an apple
Even though this sounds weird, sniffing an apple or any other citrus fruit can relieve stress and help with headaches. Some studies have suggested that...