All of us have been there – a big work project comes up and suddenly you seem to be spending every waking moment either in the office or thinking about work. You struggle to switch off at bedtime and the only exercise you get involves a short walk to the printer.
Stressful periods like this are sadly inevitable and while in the short term they can be manageable, if you don’t take steps to manage your time and stress levels, you’ll quickly burn out.
Studies have shown that happy workers are more productive, so it is in your best interest to find a balance and remain happy. So, how can you do this? The following tips may help:
1. Talk to your boss
Taking on extra responsibilities and...