At 7am many people consider it lucky if they’ve found the energy to reach for a cup of coffee.
Mornings can be a struggle, especially for those who function better in the evening and don’t usually get to sleep until 12am.
Yet as the saying “the early bird gets the worm” suggests, being a morning person has several perks, and numerous studies have linked it to improved health and enhanced productivity throughout the day.
In order to reap the benefits of getting up early, we have some great tips to help you feel better about embracing the morning light:
Clear away clutter
Scientists in America have found that stress levels are linked to how tidy...