Drink Green Tea
If you are skeptical about swapping your milk and two sugars for something which looks unappealingly similar to dirty water, bear in mind that this drink naturally increases the brains production of gamma-aminobutyric acid, which in English is a neurotransmitter which helps us to feel calm. Research suggests sipping three 10-ounce mugs per day for the maximum calming effect.
This may be the oldest stress reliever in the book but it really does work. Don’t go too mad and stop off on the way home to buy a ferrari, a new lipstick or nail polish will suffice. According to Vincent Giampapa, author of The Anti-Aging Solution, a small treat can reduce stress for 24 hours because the...