According to a recent study conducted by the Everyman Campaign, the average Brit spends 36 minutes worrying everyday, amounting to 9 days each year. The survey of 2,000 adults aged between 18 and 65 found that the cost of living, feeling like you’re stuck in a rut and gaining weight were the top three worries, read more »

If you are on a mission for a svelte and slimline figure, or just generally are hoping to lead a healthier lifestyle this summer then going into the office could be your downfall. Nowadays offices are a hungry persons dream. A big jar of biscuits in the cupboard, a selection of hot but sugary refreshments, read more »