With valentines day fast approaching this time of year is often difficult for those who are not in happy relationships, or for those who are struggling to come to terms with a separation. Coming out of a relationship is always difficult but there are ways to minimise the distress. In a recent article from the read more »

With valentines day just around the corner Women’s Health magazine has come up with some great tips to help you brush up on your relationship skills: Be Happy! Director of the psychology program at Cazenovia College in New York, Rachel Dinero, stresses the importance of a happy attitude. “A happy attitude is so alluring, yet read more »

Today marks the beginning of 2011 International Coaching Week, during which coaches from around the globe will be promoting and celebrating the coaching profession with a number of activities, special events/offers and opportunities. International Coaching Week was originally founded in 1999 by International Coaching Federation member Jerri N. Udelson and is now a fantastic opportunity read more »

A group of charities including Independent Age, Age UK Oxfordshire, Counsel and Care and WRVS, have set out to raise awareness of the link between loneliness and poor health in the elderly. The campaigners are warning that older people who feel lonely stand an increased risk of developing depression, a poor diet and reduced mobility. read more »

A recent study has revealed that walking for as little as 40 minutes each week is enough to help preserve the memories of ageing brains. A year long trial which has recently been published in Proceedings of the National Academy of Sciences found that moderate exercise increased an area of the brain which makes memories, read more »

According to a survey conducted by Barnardo’s a third of adults believe that same sex couples were worse parents than heterosexuals. According to the charity’s new chief executive Anne Marie Carrie, this poll highlights a disturbing belief system and means that some children in the care system could be losing out on potential parents. Previous read more »