According to a survey conducted by Slimming World, overweight women struggle with their emotions in at least five everyday situations, from looking in the mirror to trying on clothes in a shop. The survey of 2,257 people of which 1,467 were overweight, found that the overweight women felt humiliated up to five times every day. read more »

Hypnotherapist Paul McKenna’s new book I Can Make You Happy, includes some great but simple tricks which could help you to change your life for the better. McKenna spoke to the Daily Mail newspaper about certain steps we can take on a daily basis in order to help us lead happier lives, here are some read more »

A New Year is upon us and so is the opportunity for a fresh start and new beginnings. It is at this point that thousands of us make resolutions about what we want from the year ahead but unfortunately many of us are great at starting but not so good at following through. Others simply read more »